Herb-Roasted Turkey and Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

A comforting twist on a classic shepherd's pie, featuring herb-roasted turkey nestled under a creamy cauliflower mash. This dish offers a balance of savory flavors and a light, satisfying texture perfect for any meal of the day.

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NUTRITION

336kcal
Protein
38.1g
Fat
15.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower Florets

1 tsp Olive Oil

1/4 Yellow Onion

1 medium Carrot

1/4 cup Frozen Green Peas

1 Garlic Clove

1 tbsp Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion, carrot, and garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey and mixed herbs to the skillet. Season with salt and pepper, cooking until the turkey is browned and fully cooked, breaking it up into small crumbles.

  • 4

    Stir in the frozen peas and allow them to warm through.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes.

  • 6

    Once tender, mash the cauliflower in a bowl with a pinch of salt and pepper until smooth.

  • 7

    Spread the cooked turkey mixture evenly in a baking dish, then top with the mashed cauliflower, smoothing out with a spatula.

  • 8

    Bake in the preheated oven for 10-12 minutes to blend the flavors together.

  • 9

    Serve warm and enjoy your hearty, healthy twist on shepherd's pie.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

A comforting twist on a classic shepherd's pie, featuring herb-roasted turkey nestled under a creamy cauliflower mash. This dish offers a balance of savory flavors and a light, satisfying texture perfect for any meal of the day.

NUTRITION

336kcal
Protein
38.1g
Fat
15.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower Florets

1 tsp Olive Oil

1/4 Yellow Onion

1 medium Carrot

1/4 cup Frozen Green Peas

1 Garlic Clove

1 tbsp Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion, carrot, and garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey and mixed herbs to the skillet. Season with salt and pepper, cooking until the turkey is browned and fully cooked, breaking it up into small crumbles.

  • 4

    Stir in the frozen peas and allow them to warm through.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes.

  • 6

    Once tender, mash the cauliflower in a bowl with a pinch of salt and pepper until smooth.

  • 7

    Spread the cooked turkey mixture evenly in a baking dish, then top with the mashed cauliflower, smoothing out with a spatula.

  • 8

    Bake in the preheated oven for 10-12 minutes to blend the flavors together.

  • 9

    Serve warm and enjoy your hearty, healthy twist on shepherd's pie.