Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a stack of fluffy, protein-rich pancakes made with oats, ripe banana, egg, Greek yogurt, and a touch of whey, perfect for fueling your day with sustained energy and a delicious taste.

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NUTRITION

462kcal
Protein
37.3g
Fat
10.4g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1 large egg (50g)

1/2 cup nonfat Greek yogurt (110g)

1 scoop whey protein powder (15g)

1/4 cup unsweetened almond milk (60g)

1/2 tsp baking powder (2.5g)

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PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until it forms a fine oat flour.

  • 2

    In a mixing bowl, mash the banana until smooth.

  • 3

    Add the egg, nonfat Greek yogurt, whey protein powder, and unsweetened almond milk to the mashed banana and whisk until well combined.

  • 4

    Stir in the freshly blended oat flour and baking powder until you have a smooth batter. If the batter is too thick, add a splash more almond milk to reach your desired consistency.

  • 5

    Heat a nonstick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or a few drops of oil.

  • 6

    Spoon the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your protein-packed pancakes as a balanced breakfast, lunch, or dinner option.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a stack of fluffy, protein-rich pancakes made with oats, ripe banana, egg, Greek yogurt, and a touch of whey, perfect for fueling your day with sustained energy and a delicious taste.

NUTRITION

462kcal
Protein
37.3g
Fat
10.4g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1 large egg (50g)

1/2 cup nonfat Greek yogurt (110g)

1 scoop whey protein powder (15g)

1/4 cup unsweetened almond milk (60g)

1/2 tsp baking powder (2.5g)

PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until it forms a fine oat flour.

  • 2

    In a mixing bowl, mash the banana until smooth.

  • 3

    Add the egg, nonfat Greek yogurt, whey protein powder, and unsweetened almond milk to the mashed banana and whisk until well combined.

  • 4

    Stir in the freshly blended oat flour and baking powder until you have a smooth batter. If the batter is too thick, add a splash more almond milk to reach your desired consistency.

  • 5

    Heat a nonstick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or a few drops of oil.

  • 6

    Spoon the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your protein-packed pancakes as a balanced breakfast, lunch, or dinner option.