Name: BBQ Chicken Flatbread Pizza with Greek Yogurt Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (85 g); 0.33 cup Nonfat Plain Greek Yogurt (80 g); 0.25 cup Whole Wheat Flour (30 g); 2 tbsp BBQ Sauce (34 g); 0.25 cup Low-Fat Mozzarella Cheese, Shredded (28 g); 2 medium slices Red Onion (20 g total); 3 slices Red Bell Pepper (30 g total); 2 tbsp Fresh Cilantro (4 g)

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Flatbread Pizza with Greek Yogurt Crust

Enjoy a unique twist on pizza using a protein-packed Greek yogurt crust topped with tender BBQ chicken, melty low-fat mozzarella, and crisp vegetables. This delicious flatbread pizza is a satisfying meal option that balances smoky BBQ flavors with a fresh, vibrant topping of red onions and bell peppers.

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NUTRITION

Protein

45.8g

Fat

7.7g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85 g)

0.33 cup Nonfat Plain Greek Yogurt (80 g)

0.25 cup Whole Wheat Flour (30 g)

2 tbsp BBQ Sauce (34 g)

0.25 cup Low-Fat Mozzarella Cheese, Shredded (28 g)

2 medium slices Red Onion (20 g total)

3 slices Red Bell Pepper (30 g total)

2 tbsp Fresh Cilantro (4 g)

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a bowl, combine the Greek yogurt and whole wheat flour to form a thick dough. If the mixture feels too dense, add a tablespoon of water to reach a pliable consistency.
3
Press the dough evenly onto the baking sheet into a thin flattish circle, forming your flatbread crust.
4
Bake the crust in the oven for 8-10 minutes until it starts to firm up but is not fully cooked.
5
While the crust is baking, chop the chicken breast into bite-sized pieces and season lightly with salt and pepper. In a separate pan, warm the chicken pieces until they are heated through and lightly browned.
6
Remove the crust from the oven and spread the BBQ sauce over the surface evenly.
7
Distribute the cooked chicken, sliced red onions, and red bell pepper slices evenly over the BBQ sauce.
8
Sprinkle the shredded low-fat mozzarella cheese on top.
9
Return the flatbread pizza to the oven and bake for an additional 5-7 minutes until the cheese melts and the crust is crispy.
10
Garnish with fresh cilantro before serving.
11
Slice and enjoy your protein-packed, tasty flatbread pizza!