YOUR SOLIN GENERATED RECIPE
Smoky Southwest Black Bean Quinoa Burgers
Enjoy a hearty and flavorful Black Bean Quinoa Burger with a Southwest twist. Bursting with smoky spices, tender black beans, fluffy quinoa, and a melty slice of low-fat cheddar, these burgers are a satisfying meal for breakfast, lunch, or dinner. Perfectly seasoned with cumin, chili powder, and a hint of garlic, every bite offers a delightful blend of textures and flavors.
INGREDIENTS
½ cup Black Beans (130g)
½ cup Cooked Quinoa (93g)
2 large Eggs
¼ cup chopped Red Bell Pepper (38g)
¼ cup chopped Onion (40g)
1 slice Low-Fat Cheddar Cheese (28g)
1 Whole Wheat Bun (80g)
½ tsp Garlic Powder
½ tsp Ground Cumin
½ tsp Chili Powder
Salt and Pepper to taste
PREPARATION
Drain and rinse the black beans. In a large bowl, mash the beans lightly with a fork, leaving some texture.
Add the cooked quinoa, 2 eggs, chopped red bell pepper, chopped onion, garlic powder, ground cumin, and chili powder to the bowl. Season with salt and pepper.
Mix all ingredients thoroughly until well incorporated.
Form the mixture into 2 equal patties.
Heat a non-stick skillet over medium heat. Lightly coat the pan with cooking spray or a few drops of oil.
Cook the patties for about 4-5 minutes per side until they are golden and set.
Place a slice of low-fat cheddar cheese on each patty during the last minute of cooking to allow it to melt slightly.
Toast the whole wheat bun if desired.
Assemble the burger by placing the cheesy patty between the bun halves. Enjoy your Smoky Southwest Black Bean Quinoa Burger!