Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and vibrant dish combining the natural sweetness of roasted sweet potato with savory turkey sausage and a blend of egg and egg whites. Enhanced with crisp red bell pepper and fresh spinach, this hash offers a delightful balance of textures and flavors, perfect for fueling your day.

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NUTRITION

418kcal
Protein
33.3g
Fat
17.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Whole Egg

3 large Egg Whites

2.5 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a little olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage, crumbling it as it cooks, until it is well browned.

  • 4

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 5

    In a separate bowl, whisk together the whole egg and egg whites. Pour the egg mixture into the skillet with the sausage and bell pepper. Stir gently to scramble and allow the eggs to set.

  • 6

    Once the sweet potatoes are done, fold them and the spinach into the skillet, stirring until the spinach wilts evenly and all ingredients are well combined.

  • 7

    Season with additional salt and pepper if needed, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and vibrant dish combining the natural sweetness of roasted sweet potato with savory turkey sausage and a blend of egg and egg whites. Enhanced with crisp red bell pepper and fresh spinach, this hash offers a delightful balance of textures and flavors, perfect for fueling your day.

NUTRITION

418kcal
Protein
33.3g
Fat
17.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Whole Egg

3 large Egg Whites

2.5 ounces Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a little olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage, crumbling it as it cooks, until it is well browned.

  • 4

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 5

    In a separate bowl, whisk together the whole egg and egg whites. Pour the egg mixture into the skillet with the sausage and bell pepper. Stir gently to scramble and allow the eggs to set.

  • 6

    Once the sweet potatoes are done, fold them and the spinach into the skillet, stirring until the spinach wilts evenly and all ingredients are well combined.

  • 7

    Season with additional salt and pepper if needed, and serve warm.