Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet protein-rich treat that merges the nutty flavors of almond butter and almond flour with the natural sweetness of banana. These delicate crepes are enhanced with a scoop of vanilla whey protein isolate, making them a perfect balanced start to your day, or a satisfying meal any time you need a nourishing boost.

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NUTRITION

537kcal
Protein
46.9g
Fat
30.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1/4 cup Almond Flour (28g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 medium Banana (60g)

1/2 tablespoon Almond Butter (8g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the eggs, unsweetened almond milk, and vanilla whey protein isolate until smooth.

  • 2

    Sift in the almond flour to the wet mixture and whisk until there are no lumps.

  • 3

    Let the batter rest for 5 minutes while preheating a non-stick skillet over medium-low heat.

  • 4

    Pour a small amount of batter onto the skillet and swirl to evenly coat the surface into a thin crepe. Cook for about 1-2 minutes until the edges begin to lift.

  • 5

    Gently flip the crepe and cook the other side for an additional 1 minute. Repeat to make additional crepes with the remaining batter.

  • 6

    Fill the crepes with thin slices of banana and lightly drizzle with almond butter.

  • 7

    Fold or roll the crepes and serve warm.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet protein-rich treat that merges the nutty flavors of almond butter and almond flour with the natural sweetness of banana. These delicate crepes are enhanced with a scoop of vanilla whey protein isolate, making them a perfect balanced start to your day, or a satisfying meal any time you need a nourishing boost.

NUTRITION

537kcal
Protein
46.9g
Fat
30.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1/4 cup Almond Flour (28g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 medium Banana (60g)

1/2 tablespoon Almond Butter (8g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the eggs, unsweetened almond milk, and vanilla whey protein isolate until smooth.

  • 2

    Sift in the almond flour to the wet mixture and whisk until there are no lumps.

  • 3

    Let the batter rest for 5 minutes while preheating a non-stick skillet over medium-low heat.

  • 4

    Pour a small amount of batter onto the skillet and swirl to evenly coat the surface into a thin crepe. Cook for about 1-2 minutes until the edges begin to lift.

  • 5

    Gently flip the crepe and cook the other side for an additional 1 minute. Repeat to make additional crepes with the remaining batter.

  • 6

    Fill the crepes with thin slices of banana and lightly drizzle with almond butter.

  • 7

    Fold or roll the crepes and serve warm.