Protein-Packed Herb Scrambled Eggs with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Herb Scrambled Eggs with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Herb Scrambled Eggs with Turkey Sausage

Enjoy a vibrant and satisfying scramble that combines the richness of whole eggs and the lean protein boost from egg whites and turkey sausage. Infused with fresh herbs and a splash of olive oil, this dish delivers a perfect balance of hearty flavor and lightness, making it ideal for a nutritious morning start or any time of day.

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NUTRITION

330kcal
Protein
33.5g
Fat
20.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 egg whites

1 turkey sausage link

1/2 cup fresh spinach

1 tsp olive oil

1 tbsp mixed fresh herbs (dill, parsley)

Salt and pepper, to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Chop the fresh herbs and roughly tear the spinach leaves.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage link to the skillet and lightly brown on all sides, then slice it into rounds.

  • 5

    Pour the egg mixture into the skillet, stirring gently as the eggs begin to set.

  • 6

    Fold in the spinach, chopped herbs, and turkey sausage slices. Season with salt and pepper to taste.

  • 7

    Continue to cook gently, stirring occasionally, until the eggs are softly scrambled and just set.

  • 8

    Remove from heat and serve immediately, enjoying the balanced blend of protein and fresh flavors.

Protein-Packed Herb Scrambled Eggs with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Herb Scrambled Eggs with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Protein-Packed Herb Scrambled Eggs with Turkey Sausage

Enjoy a vibrant and satisfying scramble that combines the richness of whole eggs and the lean protein boost from egg whites and turkey sausage. Infused with fresh herbs and a splash of olive oil, this dish delivers a perfect balance of hearty flavor and lightness, making it ideal for a nutritious morning start or any time of day.

NUTRITION

330kcal
Protein
33.5g
Fat
20.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 egg whites

1 turkey sausage link

1/2 cup fresh spinach

1 tsp olive oil

1 tbsp mixed fresh herbs (dill, parsley)

Salt and pepper, to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Chop the fresh herbs and roughly tear the spinach leaves.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage link to the skillet and lightly brown on all sides, then slice it into rounds.

  • 5

    Pour the egg mixture into the skillet, stirring gently as the eggs begin to set.

  • 6

    Fold in the spinach, chopped herbs, and turkey sausage slices. Season with salt and pepper to taste.

  • 7

    Continue to cook gently, stirring occasionally, until the eggs are softly scrambled and just set.

  • 8

    Remove from heat and serve immediately, enjoying the balanced blend of protein and fresh flavors.