Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy the satisfying crunch of a roasted sweet potato with its crispy skin, topped with a tangy blend of nonfat Greek yogurt and freshly chopped herbs. This dish balances smooth creaminess with the natural sweetness of the potato, creating a well-rounded, protein-boosting meal perfect for any time of day.

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NUTRITION

420kcal
Protein
36.6g
Fat
14.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1.5 cups Nonfat Greek Yogurt (~367g)

1 tablespoon Olive Oil (~14g)

2 tablespoons Fresh Herbs (Parsley and Dill)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and pat dry. Prick several times with a fork to allow steam to escape.

  • 3

    Rub the sweet potato with olive oil, and season lightly with salt and pepper.

  • 4

    Place the sweet potato on a baking sheet and roast in the preheated oven for 40-45 minutes until the skin is crispy and the flesh is soft.

  • 5

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with chopped fresh herbs and a pinch of salt and pepper.

  • 6

    Once the sweet potato is done, remove from the oven and let it cool slightly.

  • 7

    Slice open the sweet potato, fluff the interior with a fork, and generously top with the herbed Greek yogurt.

  • 8

    Serve warm and enjoy the delightful textures and flavors of this balanced meal.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy the satisfying crunch of a roasted sweet potato with its crispy skin, topped with a tangy blend of nonfat Greek yogurt and freshly chopped herbs. This dish balances smooth creaminess with the natural sweetness of the potato, creating a well-rounded, protein-boosting meal perfect for any time of day.

NUTRITION

420kcal
Protein
36.6g
Fat
14.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1.5 cups Nonfat Greek Yogurt (~367g)

1 tablespoon Olive Oil (~14g)

2 tablespoons Fresh Herbs (Parsley and Dill)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and pat dry. Prick several times with a fork to allow steam to escape.

  • 3

    Rub the sweet potato with olive oil, and season lightly with salt and pepper.

  • 4

    Place the sweet potato on a baking sheet and roast in the preheated oven for 40-45 minutes until the skin is crispy and the flesh is soft.

  • 5

    Meanwhile, in a small bowl, mix the nonfat Greek yogurt with chopped fresh herbs and a pinch of salt and pepper.

  • 6

    Once the sweet potato is done, remove from the oven and let it cool slightly.

  • 7

    Slice open the sweet potato, fluff the interior with a fork, and generously top with the herbed Greek yogurt.

  • 8

    Serve warm and enjoy the delightful textures and flavors of this balanced meal.