Fluffy Oat-Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat-Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat-Banana Protein Pancakes

Delight in these light and fluffy protein pancakes that combine the natural sweetness of ripe banana with hearty rolled oats and a boost of protein. Perfect for any time of day, these pancakes are easy to whip up and offer a balanced blend of carbs, protein, and healthy fats to fuel your day.

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NUTRITION

442kcal
Protein
41.8g
Fat
5.8g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Ripe Banana

3 large Egg Whites

1 scoop Protein Powder

0.5 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, protein powder, unsweetened almond milk, and baking powder.

  • 2

    Blend until the mixture forms a smooth batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of batter onto the skillet, about 1/4 cup per pancake.

  • 5

    Cook until bubbles form on the surface and the edges firm up, about 2-3 minutes, then flip and cook for another 2 minutes or until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt for an extra protein boost.

Fluffy Oat-Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Oat-Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Oat-Banana Protein Pancakes

Delight in these light and fluffy protein pancakes that combine the natural sweetness of ripe banana with hearty rolled oats and a boost of protein. Perfect for any time of day, these pancakes are easy to whip up and offer a balanced blend of carbs, protein, and healthy fats to fuel your day.

NUTRITION

442kcal
Protein
41.8g
Fat
5.8g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 medium Ripe Banana

3 large Egg Whites

1 scoop Protein Powder

0.5 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, protein powder, unsweetened almond milk, and baking powder.

  • 2

    Blend until the mixture forms a smooth batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour small rounds of batter onto the skillet, about 1/4 cup per pancake.

  • 5

    Cook until bubbles form on the surface and the edges firm up, about 2-3 minutes, then flip and cook for another 2 minutes or until golden and cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt for an extra protein boost.