YOUR SOLIN GENERATED RECIPE
Fluffy Oat-Banana Protein Pancakes
Delight in these light and fluffy protein pancakes that combine the natural sweetness of ripe banana with hearty rolled oats and a boost of protein. Perfect for any time of day, these pancakes are easy to whip up and offer a balanced blend of carbs, protein, and healthy fats to fuel your day.
INGREDIENTS
40 grams Rolled Oats
1 medium Ripe Banana
3 large Egg Whites
1 scoop Protein Powder
0.5 cup Unsweetened Almond Milk
1 teaspoon Baking Powder
PREPARATION
In a blender, combine the rolled oats, banana, egg whites, protein powder, unsweetened almond milk, and baking powder.
Blend until the mixture forms a smooth batter.
Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.
Pour small rounds of batter onto the skillet, about 1/4 cup per pancake.
Cook until bubbles form on the surface and the edges firm up, about 2-3 minutes, then flip and cook for another 2 minutes or until golden and cooked through.
Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt for an extra protein boost.