Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant and healthy plate featuring a perfectly seared salmon fillet adorned with a fragrant blend of herbs and lemon, paired with crispy roasted broccoli. This dish delivers a balanced combination of protein and fresh vegetable goodness, making it a delightful choice for dinner.

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NUTRITION

400kcal
Protein
35.4g
Fat
23.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Combine the lemon juice with the chopped fresh herbs and drizzle half of the mixture over the salmon fillet, reserving the rest for finishing.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes, or until the fish reaches your desired doneness.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt and pepper, and spread it on a baking sheet.

  • 7

    Roast the broccoli for 12-15 minutes until tender and slightly crisp on the edges.

  • 8

    Plate the salmon and drizzle the remaining herb and lemon mixture over the top. Serve alongside the roasted broccoli.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant and healthy plate featuring a perfectly seared salmon fillet adorned with a fragrant blend of herbs and lemon, paired with crispy roasted broccoli. This dish delivers a balanced combination of protein and fresh vegetable goodness, making it a delightful choice for dinner.

NUTRITION

400kcal
Protein
35.4g
Fat
23.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Combine the lemon juice with the chopped fresh herbs and drizzle half of the mixture over the salmon fillet, reserving the rest for finishing.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for another 3-4 minutes, or until the fish reaches your desired doneness.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a pinch of salt and pepper, and spread it on a baking sheet.

  • 7

    Roast the broccoli for 12-15 minutes until tender and slightly crisp on the edges.

  • 8

    Plate the salmon and drizzle the remaining herb and lemon mixture over the top. Serve alongside the roasted broccoli.