Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon fillet with a fragrant herb crust, paired with perfectly roasted broccoli. This dish exudes fresh, vibrant flavors and a satisfying crunch, ensuring a nourishing meal that feels as indulgent as it is wholesome.

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NUTRITION

444kcal
Protein
39.7g
Fat
25.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

1 teaspoon Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the mixed fresh herbs and lemon zest.

  • 3

    Press the herb mixture gently onto the top of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Meanwhile, steam or roast the broccoli: if roasting, preheat your oven to 400°F, toss the broccoli with a tiny drizzle of olive oil, salt, and pepper, and roast on a baking sheet for 10-12 minutes until tender and slightly crisp.

  • 8

    Serve the pan seared salmon alongside the roasted broccoli and enjoy immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon fillet with a fragrant herb crust, paired with perfectly roasted broccoli. This dish exudes fresh, vibrant flavors and a satisfying crunch, ensuring a nourishing meal that feels as indulgent as it is wholesome.

NUTRITION

444kcal
Protein
39.7g
Fat
25.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

1 teaspoon Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the mixed fresh herbs and lemon zest.

  • 3

    Press the herb mixture gently onto the top of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Meanwhile, steam or roast the broccoli: if roasting, preheat your oven to 400°F, toss the broccoli with a tiny drizzle of olive oil, salt, and pepper, and roast on a baking sheet for 10-12 minutes until tender and slightly crisp.

  • 8

    Serve the pan seared salmon alongside the roasted broccoli and enjoy immediately.