Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the delightful blend of savory herb-crusted salmon paired with perfectly roasted broccoli. This dish offers a satisfying mix of tender, flaky salmon enhanced with a crisp, flavorful herb coating, balanced by the roasted natural sweetness and crunch of broccoli. A well-rounded meal that's both nourishing and delicious.

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NUTRITION

425kcal
Protein
35.7g
Fat
23.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley, Thyme, Dill)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking tray.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, mixed fresh herbs, garlic powder, salt, and pepper.

  • 4

    Lightly brush the top of the salmon with olive oil and sprinkle the herb and breadcrumb mixture evenly over the salmon.

  • 5

    In another baking dish, toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Place both the salmon and broccoli in the oven. Bake the salmon for 12-15 minutes until it flakes easily with a fork, and roast the broccoli for about 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Remove from oven and serve immediately, enjoying the crisp herb crust and perfectly roasted broccoli alongside the tender salmon.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the delightful blend of savory herb-crusted salmon paired with perfectly roasted broccoli. This dish offers a satisfying mix of tender, flaky salmon enhanced with a crisp, flavorful herb coating, balanced by the roasted natural sweetness and crunch of broccoli. A well-rounded meal that's both nourishing and delicious.

NUTRITION

425kcal
Protein
35.7g
Fat
23.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley, Thyme, Dill)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking tray.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, mixed fresh herbs, garlic powder, salt, and pepper.

  • 4

    Lightly brush the top of the salmon with olive oil and sprinkle the herb and breadcrumb mixture evenly over the salmon.

  • 5

    In another baking dish, toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Place both the salmon and broccoli in the oven. Bake the salmon for 12-15 minutes until it flakes easily with a fork, and roast the broccoli for about 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Remove from oven and serve immediately, enjoying the crisp herb crust and perfectly roasted broccoli alongside the tender salmon.