Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a perfectly baked 6-ounce salmon fillet encrusted with a medley of fresh herbs, paired with a vibrant mix of roasted broccoli and carrots, finished with a drizzle of extra virgin olive oil. This dish offers a well-balanced profile with plenty of protein, bright flavors, and a satisfying crunch from the vegetables.

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NUTRITION

473kcal
Protein
40.5g
Fat
25.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Carrot

1 teaspoon Extra Virgin Olive Oil

Mixed Dried Herbs (to taste)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and prepare two sections: one for the salmon and one for the vegetables.

  • 3

    Place the salmon fillet on one section and pat dry. Sprinkle with mixed dried herbs, garlic powder, dried thyme, rosemary, salt, and pepper to create an herb crust.

  • 4

    In a bowl, toss the broccoli and carrots with extra virgin olive oil, salt, pepper, and a pinch of your mixed herbs.

  • 5

    Spread the vegetables evenly on the baking sheet next to the salmon.

  • 6

    Place the baking sheet in the oven and roast for about 15-18 minutes, or until the salmon is cooked through and vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, plate, and serve immediately.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a perfectly baked 6-ounce salmon fillet encrusted with a medley of fresh herbs, paired with a vibrant mix of roasted broccoli and carrots, finished with a drizzle of extra virgin olive oil. This dish offers a well-balanced profile with plenty of protein, bright flavors, and a satisfying crunch from the vegetables.

NUTRITION

473kcal
Protein
40.5g
Fat
25.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Carrot

1 teaspoon Extra Virgin Olive Oil

Mixed Dried Herbs (to taste)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and prepare two sections: one for the salmon and one for the vegetables.

  • 3

    Place the salmon fillet on one section and pat dry. Sprinkle with mixed dried herbs, garlic powder, dried thyme, rosemary, salt, and pepper to create an herb crust.

  • 4

    In a bowl, toss the broccoli and carrots with extra virgin olive oil, salt, pepper, and a pinch of your mixed herbs.

  • 5

    Spread the vegetables evenly on the baking sheet next to the salmon.

  • 6

    Place the baking sheet in the oven and roast for about 15-18 minutes, or until the salmon is cooked through and vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, plate, and serve immediately.