Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the bold flavors of smoky BBQ chicken paired with hearty black beans and melted cheddar in a whole wheat tortilla. This quesadilla delivers a balanced blend of protein and fiber, with just the right hint of spice and sweetness for a satisfying meal any time of day.

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NUTRITION

533kcal
Protein
52g
Fat
12g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx 60g)

1/3 cup Black Beans (approx 56g)

2 tablespoons BBQ Sauce

1/8 cup diced Red Onion

1/4 cup Low-Fat Shredded Cheddar Cheese

1 teaspoon Smoked Paprika

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Place in the skillet and cook until fully cooked through, about 5-7 minutes per side. Once cooked, slice the chicken into bite-sized strips.

  • 3

    In the same skillet, sprinkle the whole wheat tortilla and evenly spread a thin layer of BBQ sauce on one half of it.

  • 4

    Layer the sliced chicken, black beans, diced red onion, and shredded cheddar cheese on top of the BBQ sauce.

  • 5

    Fold the tortilla in half and cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 6

    Slice into wedges and serve immediately, enjoying the smoky and savory flavors.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the bold flavors of smoky BBQ chicken paired with hearty black beans and melted cheddar in a whole wheat tortilla. This quesadilla delivers a balanced blend of protein and fiber, with just the right hint of spice and sweetness for a satisfying meal any time of day.

NUTRITION

533kcal
Protein
52g
Fat
12g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx 60g)

1/3 cup Black Beans (approx 56g)

2 tablespoons BBQ Sauce

1/8 cup diced Red Onion

1/4 cup Low-Fat Shredded Cheddar Cheese

1 teaspoon Smoked Paprika

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Place in the skillet and cook until fully cooked through, about 5-7 minutes per side. Once cooked, slice the chicken into bite-sized strips.

  • 3

    In the same skillet, sprinkle the whole wheat tortilla and evenly spread a thin layer of BBQ sauce on one half of it.

  • 4

    Layer the sliced chicken, black beans, diced red onion, and shredded cheddar cheese on top of the BBQ sauce.

  • 5

    Fold the tortilla in half and cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 6

    Slice into wedges and serve immediately, enjoying the smoky and savory flavors.