Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic crispy chicken with a delightful orange glaze. Tender chicken breast is coated in a light panko crust and air-fried to perfection, then tossed in a tangy-sweet orange sauce accented with a hint of honey and a sprinkle of sesame seeds. This dish is a harmonious balance of crunch, zest, and juiciness, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

404kcal
Protein
43g
Fat
8.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Panko Breadcrumbs (~15g)

1/4 cup Orange Juice (~60g)

1 tbsp Honey (~21g)

1 tbsp Low-Sodium Soy Sauce (~15g)

1 tsp Cornstarch (~3g)

1/2 tsp Sesame Oil (~2.5g)

1 tsp Sesame Seeds (~3g)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces to ensure even cooking.

  • 3

    In a small bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dredge the chicken pieces in the panko breadcrumbs, pressing lightly to adhere.

  • 5

    Place the breaded chicken pieces in the air fryer basket in a single layer, ensuring they do not touch.

  • 6

    Air-fry the chicken for 10-12 minutes, flipping halfway through, until the exterior is golden and crispy and the internal temperature reaches 165°F.

  • 7

    While the chicken cooks, prepare the orange sauce by whisking together the orange juice, honey, low-sodium soy sauce, and cornstarch in a small saucepan.

  • 8

    Heat the mixture over medium heat, stirring continuously until the sauce thickens slightly, about 2-3 minutes.

  • 9

    Once the chicken is cooked, transfer it to a mixing bowl and drizzle with the warm orange sauce.

  • 10

    Toss gently to coat the chicken evenly.

  • 11

    Finish by drizzling with sesame oil and sprinkling sesame seeds over the top before serving.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic crispy chicken with a delightful orange glaze. Tender chicken breast is coated in a light panko crust and air-fried to perfection, then tossed in a tangy-sweet orange sauce accented with a hint of honey and a sprinkle of sesame seeds. This dish is a harmonious balance of crunch, zest, and juiciness, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

404kcal
Protein
43g
Fat
8.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Panko Breadcrumbs (~15g)

1/4 cup Orange Juice (~60g)

1 tbsp Honey (~21g)

1 tbsp Low-Sodium Soy Sauce (~15g)

1 tsp Cornstarch (~3g)

1/2 tsp Sesame Oil (~2.5g)

1 tsp Sesame Seeds (~3g)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces to ensure even cooking.

  • 3

    In a small bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dredge the chicken pieces in the panko breadcrumbs, pressing lightly to adhere.

  • 5

    Place the breaded chicken pieces in the air fryer basket in a single layer, ensuring they do not touch.

  • 6

    Air-fry the chicken for 10-12 minutes, flipping halfway through, until the exterior is golden and crispy and the internal temperature reaches 165°F.

  • 7

    While the chicken cooks, prepare the orange sauce by whisking together the orange juice, honey, low-sodium soy sauce, and cornstarch in a small saucepan.

  • 8

    Heat the mixture over medium heat, stirring continuously until the sauce thickens slightly, about 2-3 minutes.

  • 9

    Once the chicken is cooked, transfer it to a mixing bowl and drizzle with the warm orange sauce.

  • 10

    Toss gently to coat the chicken evenly.

  • 11

    Finish by drizzling with sesame oil and sprinkling sesame seeds over the top before serving.