Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Ahi Tuna; 1/2 cup Ripe Mango; 1/2 cup Shelled Edamame; 1/2 cup Cooked Brown Rice; 1/2 cup Diced Cucumber; 1 teaspoon Sesame Oil; 1 tablespoon Soy Sauce; 1 teaspoon Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant bowl featuring delicately sliced Ahi tuna paired with sweet, juicy mango, crisp cucumber, and nutty edamame resting on a bed of tender brown rice, all gracefully drizzled with a sesame-soy dressing and sprinkled with toasted sesame seeds. This refreshing poke bowl perfectly harmonizes textures and flavors for a satisfying meal any time of day.

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NUTRITION

Protein

41.1g

Fat

11.6g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup Ripe Mango

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1/2 cup Diced Cucumber

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 teaspoon Sesame Seeds

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PREPARATION

1
Dice the Ahi tuna into bite-sized cubes and place in a mixing bowl.
2
Add the diced ripe mango, shelled edamame, and diced cucumber to the bowl.
3
In a small bowl, whisk together the sesame oil and soy sauce to create the dressing.
4
Drizzle the dressing over the tuna and vegetable mixture; toss gently to coat evenly.
5
Layer the cooked brown rice at the base of your serving bowl.
6
Top the rice with the dressed tuna and vegetable mix.
7
Finish by sprinkling toasted sesame seeds over the top and serve immediately.