Spiced Pumpkin Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Pumpkin Protein Bites

YOUR SOLIN GENERATED RECIPE

Spiced Pumpkin Protein Bites

Enjoy these deliciously spiced pumpkin protein bites that bring together warm autumn flavors and a protein-packed punch. With a soft, chewy texture and aromatic spices like cinnamon, nutmeg, and ginger, this versatile snack can serve as a nutritious breakfast, a satisfying midday bite, or a light dinner option, promising comfort and balanced energy in every bite.

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NUTRITION

447kcal
Protein
36.6g
Fat
16.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

1 scoop Vanilla Whey Protein Isolate

1/3 cup Old-Fashioned Rolled Oats

1 tablespoon Almond Butter

1 tablespoon Chia Seeds

1/2 teaspoon Ground Cinnamon

1/4 teaspoon Ground Nutmeg

1/4 teaspoon Ground Ginger

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PREPARATION

  • 1

    In a medium bowl, combine the pumpkin puree, protein isolate, almond butter, and chia seeds, stirring until smooth.

  • 2

    Add the rolled oats along with ground cinnamon, ground nutmeg, and ground ginger to the bowl. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Allow the mixture to rest for 5 minutes so the oats and chia seeds absorb some moisture and the mixture firms up.

  • 4

    Using your hands or a small scoop, form the mixture into bite-sized balls. If the mixture is too sticky, chill it in the refrigerator for 10 minutes to ease shaping.

  • 5

    Refrigerate the formed bites for at least 30 minutes before serving to help them set. Enjoy as a quick protein boost any time of day!

Spiced Pumpkin Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Pumpkin Protein Bites

YOUR SOLIN GENERATED RECIPE

Spiced Pumpkin Protein Bites

Enjoy these deliciously spiced pumpkin protein bites that bring together warm autumn flavors and a protein-packed punch. With a soft, chewy texture and aromatic spices like cinnamon, nutmeg, and ginger, this versatile snack can serve as a nutritious breakfast, a satisfying midday bite, or a light dinner option, promising comfort and balanced energy in every bite.

NUTRITION

447kcal
Protein
36.6g
Fat
16.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

1 scoop Vanilla Whey Protein Isolate

1/3 cup Old-Fashioned Rolled Oats

1 tablespoon Almond Butter

1 tablespoon Chia Seeds

1/2 teaspoon Ground Cinnamon

1/4 teaspoon Ground Nutmeg

1/4 teaspoon Ground Ginger

PREPARATION

  • 1

    In a medium bowl, combine the pumpkin puree, protein isolate, almond butter, and chia seeds, stirring until smooth.

  • 2

    Add the rolled oats along with ground cinnamon, ground nutmeg, and ground ginger to the bowl. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Allow the mixture to rest for 5 minutes so the oats and chia seeds absorb some moisture and the mixture firms up.

  • 4

    Using your hands or a small scoop, form the mixture into bite-sized balls. If the mixture is too sticky, chill it in the refrigerator for 10 minutes to ease shaping.

  • 5

    Refrigerate the formed bites for at least 30 minutes before serving to help them set. Enjoy as a quick protein boost any time of day!