Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

Enjoy a vibrant, nutrient-packed stir-fry featuring tender chicken breast accented with a zesty ginger-garlic sauce and an array of crisp vegetables. This dish strikes a delightful balance between savory and slightly sweet notes while delivering a satiating and wholesome meal perfect for any time of the day.

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NUTRITION

371kcal
Protein
36g
Fat
18.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Broccoli

50g Red Bell Pepper

50g Carrot

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips. Marinate lightly with a tablespoon of low-sodium soy sauce, grated ginger, and minced garlic for about 10 minutes.

  • 2

    Cut broccoli into florets, slice red bell pepper into strips, and julienne the carrot for a crisp texture.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated chicken strips to the pan and stir-fry until the chicken is almost cooked through, about 3-4 minutes.

  • 5

    Toss in the broccoli, red bell pepper, and carrot. Stir-fry for another 3-4 minutes until vegetables are tender-crisp.

  • 6

    Taste and adjust seasonings if necessary, allowing the ginger-garlic flavors to meld with the vegetables and chicken.

  • 7

    Serve hot as a balanced meal perfect for breakfast, lunch, or dinner.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

Enjoy a vibrant, nutrient-packed stir-fry featuring tender chicken breast accented with a zesty ginger-garlic sauce and an array of crisp vegetables. This dish strikes a delightful balance between savory and slightly sweet notes while delivering a satiating and wholesome meal perfect for any time of the day.

NUTRITION

371kcal
Protein
36g
Fat
18.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Broccoli

50g Red Bell Pepper

50g Carrot

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips. Marinate lightly with a tablespoon of low-sodium soy sauce, grated ginger, and minced garlic for about 10 minutes.

  • 2

    Cut broccoli into florets, slice red bell pepper into strips, and julienne the carrot for a crisp texture.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated chicken strips to the pan and stir-fry until the chicken is almost cooked through, about 3-4 minutes.

  • 5

    Toss in the broccoli, red bell pepper, and carrot. Stir-fry for another 3-4 minutes until vegetables are tender-crisp.

  • 6

    Taste and adjust seasonings if necessary, allowing the ginger-garlic flavors to meld with the vegetables and chicken.

  • 7

    Serve hot as a balanced meal perfect for breakfast, lunch, or dinner.