Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A luxurious, velvety mash that blends the nutty flavors of roasted garlic with the creaminess of cauliflower and potato, enriched by a boost of protein from Greek yogurt and white beans. Perfect as a comforting main or a substantial side for any meal.

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NUTRITION

490kcal
Protein
38g
Fat
5.6g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

3 cloves Roasted Garlic

1 cup Nonfat Greek Yogurt

1/2 cup White Beans, canned

1 tsp Olive Oil

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap a whole head of garlic in foil and roast for about 35-40 minutes until soft and caramelized. Once cooled, squeeze out the roasted garlic cloves.

  • 2

    While the garlic roasts, steam the cauliflower and potato chunks until tender, about 15-20 minutes.

  • 3

    Transfer the steamed cauliflower and potatoes to a large bowl. Add the roasted garlic, nonfat Greek yogurt, and white beans.

  • 4

    Drizzle in olive oil, then season with salt and black pepper. Mash the mixture to your desired consistency using a potato masher or blend for a smoother texture.

  • 5

    Taste and adjust seasonings as needed. Serve warm as a comforting main dish or as a hearty side.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A luxurious, velvety mash that blends the nutty flavors of roasted garlic with the creaminess of cauliflower and potato, enriched by a boost of protein from Greek yogurt and white beans. Perfect as a comforting main or a substantial side for any meal.

NUTRITION

490kcal
Protein
38g
Fat
5.6g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

150g Potato

3 cloves Roasted Garlic

1 cup Nonfat Greek Yogurt

1/2 cup White Beans, canned

1 tsp Olive Oil

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap a whole head of garlic in foil and roast for about 35-40 minutes until soft and caramelized. Once cooled, squeeze out the roasted garlic cloves.

  • 2

    While the garlic roasts, steam the cauliflower and potato chunks until tender, about 15-20 minutes.

  • 3

    Transfer the steamed cauliflower and potatoes to a large bowl. Add the roasted garlic, nonfat Greek yogurt, and white beans.

  • 4

    Drizzle in olive oil, then season with salt and black pepper. Mash the mixture to your desired consistency using a potato masher or blend for a smoother texture.

  • 5

    Taste and adjust seasonings as needed. Serve warm as a comforting main dish or as a hearty side.