Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite, featuring tender chicken breast lightly breaded with almond flour and baked to crispy perfection. Topped with a vibrant marinara sauce, melted mozzarella, and a burst of fresh basil and parsley, this dish is both satisfying and balanced.

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NUTRITION

466kcal
Protein
46.2g
Fat
25.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well beaten.

  • 3

    In another bowl, mix almond flour with a pinch of salt, pepper, and Italian seasoning if desired.

  • 4

    Dip each chicken breast into the beaten egg, then dredge thoroughly in the almond flour mixture, ensuring an even coating.

  • 5

    Place the coated chicken breasts on the prepared baking sheet and lightly spray with olive oil cooking spray for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Remove the chicken from the oven, spoon a thin layer of marinara sauce over each piece, then top with part-skim mozzarella cheese.

  • 8

    Return the chicken to the oven for an additional 5 minutes or until the cheese is melted and slightly bubbly.

  • 9

    Garnish with fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite, featuring tender chicken breast lightly breaded with almond flour and baked to crispy perfection. Topped with a vibrant marinara sauce, melted mozzarella, and a burst of fresh basil and parsley, this dish is both satisfying and balanced.

NUTRITION

466kcal
Protein
46.2g
Fat
25.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/4 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until well beaten.

  • 3

    In another bowl, mix almond flour with a pinch of salt, pepper, and Italian seasoning if desired.

  • 4

    Dip each chicken breast into the beaten egg, then dredge thoroughly in the almond flour mixture, ensuring an even coating.

  • 5

    Place the coated chicken breasts on the prepared baking sheet and lightly spray with olive oil cooking spray for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Remove the chicken from the oven, spoon a thin layer of marinara sauce over each piece, then top with part-skim mozzarella cheese.

  • 8

    Return the chicken to the oven for an additional 5 minutes or until the cheese is melted and slightly bubbly.

  • 9

    Garnish with fresh basil and parsley before serving.