Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

Savor a beautifully seared salmon accentuated by a zesty herb crust, paired with a refreshing citrus avocado salad. The crisp notes of arugula, tangy orange segments, and sharp red onion contrast delightfully with the richness of salmon and creamy avocado, making this dish as nourishing as it is satisfying.

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NUTRITION

530kcal
Protein
35.2g
Fat
33.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 Avocado

1 cup Baby Arugula

1 medium Orange

2 tbsp Red Onion

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and the finely chopped fresh parsley and thyme to form an herb crust.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 4

    While the salmon is cooking, prepare the salad by combining the baby arugula, segmented orange pieces, thinly sliced red onion, and diced avocado in a bowl. Season lightly with salt and pepper.

  • 5

    Arrange the citrus avocado salad on a plate and gently place the pan seared salmon on top or alongside.

  • 6

    Serve immediately and enjoy a balanced, delicious meal.

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

Savor a beautifully seared salmon accentuated by a zesty herb crust, paired with a refreshing citrus avocado salad. The crisp notes of arugula, tangy orange segments, and sharp red onion contrast delightfully with the richness of salmon and creamy avocado, making this dish as nourishing as it is satisfying.

NUTRITION

530kcal
Protein
35.2g
Fat
33.8g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 Avocado

1 cup Baby Arugula

1 medium Orange

2 tbsp Red Onion

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and the finely chopped fresh parsley and thyme to form an herb crust.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 4

    While the salmon is cooking, prepare the salad by combining the baby arugula, segmented orange pieces, thinly sliced red onion, and diced avocado in a bowl. Season lightly with salt and pepper.

  • 5

    Arrange the citrus avocado salad on a plate and gently place the pan seared salmon on top or alongside.

  • 6

    Serve immediately and enjoy a balanced, delicious meal.