Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a hearty and nutritious skillet featuring lean ground turkey and spiraled zucchini, elevated with a rich tomato base and a glossy finish of a lightly cooked egg. Perfectly balanced for protein and flavor, this dish offers a satisfying meal that's as vibrant in taste as it is simple in preparation.

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NUTRITION

365kcal
Protein
39.5g
Fat
20.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg (50g)

1 medium Zucchini (196g) turned into noodles

1 tsp Olive Oil (5g)

1/2 cup Diced Tomatoes (120g)

1 clove Garlic (3g)

1/2 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Warm olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook until lightly browned, breaking up the meat as it cooks.

  • 3

    Incorporate the diced tomatoes and dried basil. Season with salt and pepper, and let the mixture simmer for a few minutes to meld the flavors.

  • 4

    Add the zucchini noodles to the skillet and gently toss with the turkey mixture. Cook for an additional 2 to 3 minutes until the noodles are slightly tender but still hold a bit of crunch.

  • 5

    Create a small well in the center of the skillet and crack in the egg. Cover the skillet and allow the egg to softly poach in the steam until set, about 3-4 minutes.

  • 6

    Once the egg is cooked to your liking, remove the skillet from heat. Serve immediately and enjoy your protein-packed, delicious meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a hearty and nutritious skillet featuring lean ground turkey and spiraled zucchini, elevated with a rich tomato base and a glossy finish of a lightly cooked egg. Perfectly balanced for protein and flavor, this dish offers a satisfying meal that's as vibrant in taste as it is simple in preparation.

NUTRITION

365kcal
Protein
39.5g
Fat
20.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg (50g)

1 medium Zucchini (196g) turned into noodles

1 tsp Olive Oil (5g)

1/2 cup Diced Tomatoes (120g)

1 clove Garlic (3g)

1/2 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Warm olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook until lightly browned, breaking up the meat as it cooks.

  • 3

    Incorporate the diced tomatoes and dried basil. Season with salt and pepper, and let the mixture simmer for a few minutes to meld the flavors.

  • 4

    Add the zucchini noodles to the skillet and gently toss with the turkey mixture. Cook for an additional 2 to 3 minutes until the noodles are slightly tender but still hold a bit of crunch.

  • 5

    Create a small well in the center of the skillet and crack in the egg. Cover the skillet and allow the egg to softly poach in the steam until set, about 3-4 minutes.

  • 6

    Once the egg is cooked to your liking, remove the skillet from heat. Serve immediately and enjoy your protein-packed, delicious meal.