Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl filled with savory seasoned lean ground beef, fluffy brown rice, and vibrant sautéed vegetables, all elevated by a refreshing, tangy special sauce. This balanced meal delivers a satisfying blend of flavors and textures, perfect for breakfast, lunch, or dinner.

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NUTRITION

398kcal
Protein
34.9g
Fat
14.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

1/2 cup cooked Brown Rice

1/2 cup mixed Bell Peppers

1/4 cup chopped Red Onion

2 tablespoons Greek Yogurt

1 tablespoon fresh Cilantro

1 teaspoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt, pepper, garlic powder, cumin, and chili powder as it cooks, breaking it up into small crumbles.

  • 2

    Once beef starts to brown, add the chopped red onion and mixed bell peppers. Sauté until the vegetables soften and the beef is fully cooked.

  • 3

    While the beef and veggies are cooking, prepare 1/2 cup of cooked brown rice according to package instructions.

  • 4

    In a small bowl, combine the Greek yogurt, lemon juice, and a pinch of salt to create the special sauce.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the seasoned ground beef and sautéed vegetables.

  • 6

    Drizzle the special sauce over the bowl and garnish with freshly chopped cilantro.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl filled with savory seasoned lean ground beef, fluffy brown rice, and vibrant sautéed vegetables, all elevated by a refreshing, tangy special sauce. This balanced meal delivers a satisfying blend of flavors and textures, perfect for breakfast, lunch, or dinner.

NUTRITION

398kcal
Protein
34.9g
Fat
14.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

1/2 cup cooked Brown Rice

1/2 cup mixed Bell Peppers

1/4 cup chopped Red Onion

2 tablespoons Greek Yogurt

1 tablespoon fresh Cilantro

1 teaspoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt, pepper, garlic powder, cumin, and chili powder as it cooks, breaking it up into small crumbles.

  • 2

    Once beef starts to brown, add the chopped red onion and mixed bell peppers. Sauté until the vegetables soften and the beef is fully cooked.

  • 3

    While the beef and veggies are cooking, prepare 1/2 cup of cooked brown rice according to package instructions.

  • 4

    In a small bowl, combine the Greek yogurt, lemon juice, and a pinch of salt to create the special sauce.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the seasoned ground beef and sautéed vegetables.

  • 6

    Drizzle the special sauce over the bowl and garnish with freshly chopped cilantro.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.