Crispy Buffalo Cauliflower Bites with Herb Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch Dip

Enjoy a bold twist on traditional buffalo wings with these crispy, flavorful cauliflower bites, perfectly paired with a refreshing herb ranch dip. The crunchy almond-coated cauliflower is baked to golden perfection and tossed in tangy buffalo sauce, complementing the creamy, herb-infused Greek yogurt dip for a satisfying and nutritious meal.

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NUTRITION

561kcal
Protein
32.8g
Fat
29.8g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 500g)

1/2 cup Almond Flour (50g)

1/2 cup Nonfat Greek Yogurt (125g)

2 tbsp Buffalo Sauce (30g)

1 tsp Olive Oil (5g)

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets. In a large bowl, toss the florets with almond flour, garlic powder, smoked paprika, salt, and black pepper until evenly coated.

  • 3

    Drizzle the coated florets with olive oil and give them another gentle toss to ensure a light, even coating.

  • 4

    Spread the cauliflower in a single layer on the prepared baking sheet. Bake for 20-25 minutes, turning halfway through, until the bites are crisp and golden.

  • 5

    While the cauliflower is baking, prepare the herb ranch dip by combining the nonfat Greek yogurt with a dash of salt, pepper, and any extra fresh or dried herbs you enjoy (such as dill or parsley) in a small bowl. Mix well.

  • 6

    Once the cauliflower is done, transfer it to a larger bowl and toss with the buffalo sauce until all pieces are evenly covered.

  • 7

    Serve immediately with the herb ranch dip on the side for a delicious, high-protein meal that perfectly balances bold flavors and a crunchy texture.

Crispy Buffalo Cauliflower Bites with Herb Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Herb Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Herb Ranch Dip

Enjoy a bold twist on traditional buffalo wings with these crispy, flavorful cauliflower bites, perfectly paired with a refreshing herb ranch dip. The crunchy almond-coated cauliflower is baked to golden perfection and tossed in tangy buffalo sauce, complementing the creamy, herb-infused Greek yogurt dip for a satisfying and nutritious meal.

NUTRITION

561kcal
Protein
32.8g
Fat
29.8g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 500g)

1/2 cup Almond Flour (50g)

1/2 cup Nonfat Greek Yogurt (125g)

2 tbsp Buffalo Sauce (30g)

1 tsp Olive Oil (5g)

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets. In a large bowl, toss the florets with almond flour, garlic powder, smoked paprika, salt, and black pepper until evenly coated.

  • 3

    Drizzle the coated florets with olive oil and give them another gentle toss to ensure a light, even coating.

  • 4

    Spread the cauliflower in a single layer on the prepared baking sheet. Bake for 20-25 minutes, turning halfway through, until the bites are crisp and golden.

  • 5

    While the cauliflower is baking, prepare the herb ranch dip by combining the nonfat Greek yogurt with a dash of salt, pepper, and any extra fresh or dried herbs you enjoy (such as dill or parsley) in a small bowl. Mix well.

  • 6

    Once the cauliflower is done, transfer it to a larger bowl and toss with the buffalo sauce until all pieces are evenly covered.

  • 7

    Serve immediately with the herb ranch dip on the side for a delicious, high-protein meal that perfectly balances bold flavors and a crunchy texture.