Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of zesty ginger and aromatic garlic in this quick and healthy beef and broccoli stir-fry. Tender strips of lean beef blend with vibrant broccoli florets, enhanced by a light sesame oil and soy sauce glaze. This dish delivers a satisfying mix of protein and fresh vegetables – perfect for a balanced meal any time of the day.

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NUTRITION

385kcal
Protein
38.7g
Fat
19.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

2 cups Broccoli florets

1 tsp Sesame Oil

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    Cut the broccoli into florets and rinse thoroughly.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the grated ginger and minced garlic to the pan, stirring briefly until fragrant, about 30 seconds.

  • 5

    Increase the heat to high and add the sliced beef. Stir-fry for about 2-3 minutes until the beef starts to brown.

  • 6

    Add the broccoli florets to the pan and continue to stir-fry for another 3-4 minutes, or until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and sprinkle a pinch of red pepper flakes. Season with salt and pepper to taste.

  • 8

    Stir everything together until well combined and heated through.

  • 9

    Serve immediately, enjoying the perfect balance of savory beef and crisp broccoli enhanced with aromatic ginger and garlic.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of zesty ginger and aromatic garlic in this quick and healthy beef and broccoli stir-fry. Tender strips of lean beef blend with vibrant broccoli florets, enhanced by a light sesame oil and soy sauce glaze. This dish delivers a satisfying mix of protein and fresh vegetables – perfect for a balanced meal any time of the day.

NUTRITION

385kcal
Protein
38.7g
Fat
19.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

2 cups Broccoli florets

1 tsp Sesame Oil

1 tbsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    Cut the broccoli into florets and rinse thoroughly.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the grated ginger and minced garlic to the pan, stirring briefly until fragrant, about 30 seconds.

  • 5

    Increase the heat to high and add the sliced beef. Stir-fry for about 2-3 minutes until the beef starts to brown.

  • 6

    Add the broccoli florets to the pan and continue to stir-fry for another 3-4 minutes, or until the broccoli is tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and sprinkle a pinch of red pepper flakes. Season with salt and pepper to taste.

  • 8

    Stir everything together until well combined and heated through.

  • 9

    Serve immediately, enjoying the perfect balance of savory beef and crisp broccoli enhanced with aromatic ginger and garlic.