Crispy Baked Chicken Parm Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm Lettuce Wrap

Enjoy a lighter twist on the classic chicken parm with a crispy baked chicken breast smothered in a tangy marinara sauce and a sprinkle of Parmesan, all nestled in fresh, crunchy lettuce wraps. This dish offers a satisfying harmony of textures and flavors, combining the savory depth of baked chicken and the bright punch of tomato sauce with the refreshing bite of lettuce.

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NUTRITION

380kcal
Protein
43.4g
Fat
7.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Grain Breadcrumbs

1/4 cup Marinara Sauce

2 tbsp Grated Parmesan Cheese

1 Egg White

2 Romaine Lettuce Leaves

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole grain breadcrumbs and grated Parmesan cheese.

  • 3

    In another bowl, lightly beat the egg white.

  • 4

    Dip the chicken breast first in the egg white to evenly coat, then press it into the breadcrumb mixture to form a crispy coating.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle a tiny bit of olive oil if preferred for extra crispness.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    In the last 5 minutes of baking, spoon the marinara sauce over the chicken to warm it slightly.

  • 8

    Remove the chicken from the oven and place it onto large romaine lettuce leaves, using the leaves as wraps.

  • 9

    Serve immediately, enjoying the crisp texture of the chicken coating balanced with the refreshing crunch of the lettuce.

Crispy Baked Chicken Parm Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parm Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parm Lettuce Wrap

Enjoy a lighter twist on the classic chicken parm with a crispy baked chicken breast smothered in a tangy marinara sauce and a sprinkle of Parmesan, all nestled in fresh, crunchy lettuce wraps. This dish offers a satisfying harmony of textures and flavors, combining the savory depth of baked chicken and the bright punch of tomato sauce with the refreshing bite of lettuce.

NUTRITION

380kcal
Protein
43.4g
Fat
7.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Grain Breadcrumbs

1/4 cup Marinara Sauce

2 tbsp Grated Parmesan Cheese

1 Egg White

2 Romaine Lettuce Leaves

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole grain breadcrumbs and grated Parmesan cheese.

  • 3

    In another bowl, lightly beat the egg white.

  • 4

    Dip the chicken breast first in the egg white to evenly coat, then press it into the breadcrumb mixture to form a crispy coating.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle a tiny bit of olive oil if preferred for extra crispness.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    In the last 5 minutes of baking, spoon the marinara sauce over the chicken to warm it slightly.

  • 8

    Remove the chicken from the oven and place it onto large romaine lettuce leaves, using the leaves as wraps.

  • 9

    Serve immediately, enjoying the crisp texture of the chicken coating balanced with the refreshing crunch of the lettuce.