Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of creamy chicken and herb dumplings that strikes the perfect balance between lean protein and light carb goodness. Tender chicken mingles with delicate, herb-infused dumplings simmered in a gentle chicken broth, accented by a creamy, tangy twist from low-fat Greek yogurt. This dish is a heartwarming meal ideal for any time of the day.

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NUTRITION

325kcal
Protein
37.5g
Fat
8.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/4 cup Whole Wheat Flour

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

1/2 cup Fresh Spinach

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PREPARATION

  • 1

    Begin by dicing the chicken breast into small, bite-sized pieces.

  • 2

    Heat the olive oil in a medium saucepan over medium heat and sauté the chicken until lightly browned, about 4-5 minutes.

  • 3

    In a small bowl, combine the whole wheat flour, low-fat Greek yogurt, and finely chopped fresh mixed herbs until a sticky dumpling dough forms.

  • 4

    Pour the low-sodium chicken broth into the saucepan with the chicken and bring it to a gentle simmer.

  • 5

    Using a teaspoon, drop small dollops of the dumpling mixture into the simmering broth. Cover the saucepan and let the dumplings cook for about 8-10 minutes, or until they are set and fluffy.

  • 6

    Just before serving, stir in the fresh spinach and allow it to wilt in the heat of the broth.

  • 7

    Taste and adjust seasonings as needed. Serve warm and enjoy your light, creamy chicken and herb dumplings.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of creamy chicken and herb dumplings that strikes the perfect balance between lean protein and light carb goodness. Tender chicken mingles with delicate, herb-infused dumplings simmered in a gentle chicken broth, accented by a creamy, tangy twist from low-fat Greek yogurt. This dish is a heartwarming meal ideal for any time of the day.

NUTRITION

325kcal
Protein
37.5g
Fat
8.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/4 cup Whole Wheat Flour

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Begin by dicing the chicken breast into small, bite-sized pieces.

  • 2

    Heat the olive oil in a medium saucepan over medium heat and sauté the chicken until lightly browned, about 4-5 minutes.

  • 3

    In a small bowl, combine the whole wheat flour, low-fat Greek yogurt, and finely chopped fresh mixed herbs until a sticky dumpling dough forms.

  • 4

    Pour the low-sodium chicken broth into the saucepan with the chicken and bring it to a gentle simmer.

  • 5

    Using a teaspoon, drop small dollops of the dumpling mixture into the simmering broth. Cover the saucepan and let the dumplings cook for about 8-10 minutes, or until they are set and fluffy.

  • 6

    Just before serving, stir in the fresh spinach and allow it to wilt in the heat of the broth.

  • 7

    Taste and adjust seasonings as needed. Serve warm and enjoy your light, creamy chicken and herb dumplings.