Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy oat pancakes bursting with caramelized banana goodness and an extra protein boost. This versatile meal works great for breakfast, lunch, or dinner and delivers a balanced blend of energy and flavor with a hint of cinnamon and a golden, lightly crispy finish.

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NUTRITION

542kcal
Protein
32.1g
Fat
13.8g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 large Egg

1 scoop Vanilla Protein Powder

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, protein powder, baking powder, and cinnamon. Blend until you achieve a smooth batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb the liquid.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour small pancake circles (about 1/4 cup each) onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes or until both sides are golden brown.

  • 6

    In a separate small pan, warm the maple syrup over low heat until it starts to caramelize slightly, then drizzle it over the pancakes.

  • 7

    Serve warm and enjoy your protein-packed, caramelized banana oat pancakes.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these fluffy oat pancakes bursting with caramelized banana goodness and an extra protein boost. This versatile meal works great for breakfast, lunch, or dinner and delivers a balanced blend of energy and flavor with a hint of cinnamon and a golden, lightly crispy finish.

NUTRITION

542kcal
Protein
32.1g
Fat
13.8g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 large Egg

1 scoop Vanilla Protein Powder

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, protein powder, baking powder, and cinnamon. Blend until you achieve a smooth batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb the liquid.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour small pancake circles (about 1/4 cup each) onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes or until both sides are golden brown.

  • 6

    In a separate small pan, warm the maple syrup over low heat until it starts to caramelize slightly, then drizzle it over the pancakes.

  • 7

    Serve warm and enjoy your protein-packed, caramelized banana oat pancakes.