Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delightful crunch and aromatic herb infusion of a perfectly roasted chicken thigh, kissed by garlic and enhanced with fresh rosemary and thyme. Accompanied by a light nonfat Greek yogurt dip and a side of vibrant steamed broccoli, this dish elevates simple ingredients into a balanced, flavorful, and satisfying meal.

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NUTRITION

365kcal
Protein
33.9g
Fat
21.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (140g, bone-in, skin-on)

2 teaspoons Olive Oil

2 garlic cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

0.5 cup Broccoli Florets

0.25 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine 2 teaspoons olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to create the herb marinade.

  • 3

    Pat the chicken thigh dry with paper towels and rub the herb mixture evenly over the skin and meat.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper or in a cast iron skillet.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the skin becomes crispy and the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken roasts, steam or lightly sauté the broccoli florets until tender yet crisp.

  • 7

    Mix the nonfat Greek yogurt with a pinch of salt and a dash of black pepper to create a simple, tangy dip.

  • 8

    Plate the roasted chicken thigh alongside the steamed broccoli and serve with a side of the yogurt dip.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delightful crunch and aromatic herb infusion of a perfectly roasted chicken thigh, kissed by garlic and enhanced with fresh rosemary and thyme. Accompanied by a light nonfat Greek yogurt dip and a side of vibrant steamed broccoli, this dish elevates simple ingredients into a balanced, flavorful, and satisfying meal.

NUTRITION

365kcal
Protein
33.9g
Fat
21.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (140g, bone-in, skin-on)

2 teaspoons Olive Oil

2 garlic cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

0.5 cup Broccoli Florets

0.25 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine 2 teaspoons olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to create the herb marinade.

  • 3

    Pat the chicken thigh dry with paper towels and rub the herb mixture evenly over the skin and meat.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper or in a cast iron skillet.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the skin becomes crispy and the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken roasts, steam or lightly sauté the broccoli florets until tender yet crisp.

  • 7

    Mix the nonfat Greek yogurt with a pinch of salt and a dash of black pepper to create a simple, tangy dip.

  • 8

    Plate the roasted chicken thigh alongside the steamed broccoli and serve with a side of the yogurt dip.