Name: Crunchy Avocado Kale Bowl with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale (134g); 1/2 medium Avocado, sliced (100g); 1/2 cup cooked Quinoa (92g); 3 ounces Grilled Chicken Breast (85g); 1 tablespoon Lemon Juice (15g); 1 teaspoon Extra Virgin Olive Oil (5g)

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Avocado Kale Bowl with Citrus Vinaigrette

Enjoy a vibrant bowl featuring crisp kale, creamy avocado, nutty quinoa, and succulent grilled chicken, all tossed in a zesty citrus vinaigrette. This refreshing and crunchy bowl delivers a satisfying combination of textures and flavors that make for a perfect balanced meal any time of day.

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NUTRITION

Protein

36.5g

Fat

25g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale (134g)

1/2 medium Avocado, sliced (100g)

1/2 cup cooked Quinoa (92g)

3 ounces Grilled Chicken Breast (85g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Extra Virgin Olive Oil (5g)

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PREPARATION

1
Wash and thoroughly dry the kale, then remove tough stems and chop into bite-sized pieces.
2
In a bowl, add the chopped kale and drizzle with the lemon juice and olive oil; massage the kale with your fingers for 1-2 minutes to soften and infuse flavors.
3
Layer in the cooked quinoa on top of the kale.
4
Slice the avocado and add it to the bowl.
5
Top the bowl with sliced grilled chicken breast.
6
Toss gently to mix the flavors or serve layered for texture contrast, and enjoy immediately.