Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan-seared salmon fillet adorned with a fragrant herb crust paired with lightly roasted broccoli. This dish brings together a harmonious blend of savory herbs, a touch of citrus, and crisp, caramelized broccoli to create a satisfying meal that's as nutritious as it is flavorful.

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NUTRITION

322kcal
Protein
28.1g
Fat
19.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with garlic powder, dried thyme, salt, and pepper, then drizzle half of the lemon juice over it.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms on the bottom.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, preheat the oven to 425°F for the broccoli.

  • 6

    In a bowl, toss the broccoli with the remaining olive oil, a pinch of salt, and a pinch of pepper.

  • 7

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly charred, stirring halfway through.

  • 8

    Drizzle the remaining lemon juice over the salmon just before serving and plate it alongside the roasted broccoli.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan-seared salmon fillet adorned with a fragrant herb crust paired with lightly roasted broccoli. This dish brings together a harmonious blend of savory herbs, a touch of citrus, and crisp, caramelized broccoli to create a satisfying meal that's as nutritious as it is flavorful.

NUTRITION

322kcal
Protein
28.1g
Fat
19.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with garlic powder, dried thyme, salt, and pepper, then drizzle half of the lemon juice over it.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms on the bottom.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, preheat the oven to 425°F for the broccoli.

  • 6

    In a bowl, toss the broccoli with the remaining olive oil, a pinch of salt, and a pinch of pepper.

  • 7

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly charred, stirring halfway through.

  • 8

    Drizzle the remaining lemon juice over the salmon just before serving and plate it alongside the roasted broccoli.