Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean chicken and finely chopped vegetables, all wrapped in a light cauliflower-based dough. Steamed to perfection, they deliver a balance of flavors and textures, from the tender chicken to the aromatic hints of garlic, ginger, and green onions.

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NUTRITION

319kcal
Protein
51.9g
Fat
5.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

100g Cauliflower for filling

100g Cauliflower for wrapper

1 large Egg White (33g)

1/4 cup chopped Green Onion (30g)

1 Garlic clove

1 tsp Fresh Ginger

50g shredded Carrot

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Finely chop the chicken breast or pulse it in a food processor until minced.

  • 2

    In a bowl, combine the minced chicken with 100g finely chopped cauliflower (for filling), shredded carrot, chopped green onion, minced garlic, and grated ginger. Add the low-sodium soy sauce and sesame oil, mixing until well combined.

  • 3

    Prepare the dough for the dumpling wrappers by pulsing 100g cauliflower in a food processor until it reaches a rice-like consistency. Combine with the egg white in a separate bowl, stirring gently.

  • 4

    Working with small portions, take a spoonful of the chicken and vegetable filling and place it in the center of a small cauliflower wrapper. Fold the wrapper around the filling to form a dumpling shape, ensuring the edges are sealed.

  • 5

    Place the dumplings in a steamer basket lined with parchment paper. Steam over boiling water for 10-12 minutes or until the chicken is fully cooked and the dumpling wrappers are tender.

  • 6

    Serve warm, optionally with a light dipping sauce or a sprinkle of extra chopped green onions.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean chicken and finely chopped vegetables, all wrapped in a light cauliflower-based dough. Steamed to perfection, they deliver a balance of flavors and textures, from the tender chicken to the aromatic hints of garlic, ginger, and green onions.

NUTRITION

319kcal
Protein
51.9g
Fat
5.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

100g Cauliflower for filling

100g Cauliflower for wrapper

1 large Egg White (33g)

1/4 cup chopped Green Onion (30g)

1 Garlic clove

1 tsp Fresh Ginger

50g shredded Carrot

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Finely chop the chicken breast or pulse it in a food processor until minced.

  • 2

    In a bowl, combine the minced chicken with 100g finely chopped cauliflower (for filling), shredded carrot, chopped green onion, minced garlic, and grated ginger. Add the low-sodium soy sauce and sesame oil, mixing until well combined.

  • 3

    Prepare the dough for the dumpling wrappers by pulsing 100g cauliflower in a food processor until it reaches a rice-like consistency. Combine with the egg white in a separate bowl, stirring gently.

  • 4

    Working with small portions, take a spoonful of the chicken and vegetable filling and place it in the center of a small cauliflower wrapper. Fold the wrapper around the filling to form a dumpling shape, ensuring the edges are sealed.

  • 5

    Place the dumplings in a steamer basket lined with parchment paper. Steam over boiling water for 10-12 minutes or until the chicken is fully cooked and the dumpling wrappers are tender.

  • 6

    Serve warm, optionally with a light dipping sauce or a sprinkle of extra chopped green onions.