Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, zesty flavors of a perfectly pan-seared salmon fillet adorned with a fragrant herb crust. Enhanced with fresh parsley, dill, and a splash of lemon juice, this dish delivers a deliciously balanced meal that's as nutritious as it is satisfying.

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NUTRITION

398kcal
Protein
34.3g
Fat
26.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 Lemon (juice and zest)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, and the zest of half a lemon.

  • 3

    Brush the salmon lightly with olive oil and press the herb mixture onto the top surface.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if needed.

  • 5

    Place the salmon fillet, herb side up, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just cooked through and flakes easily.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for an extra burst of flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, zesty flavors of a perfectly pan-seared salmon fillet adorned with a fragrant herb crust. Enhanced with fresh parsley, dill, and a splash of lemon juice, this dish delivers a deliciously balanced meal that's as nutritious as it is satisfying.

NUTRITION

398kcal
Protein
34.3g
Fat
26.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/2 Lemon (juice and zest)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, and the zest of half a lemon.

  • 3

    Brush the salmon lightly with olive oil and press the herb mixture onto the top surface.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if needed.

  • 5

    Place the salmon fillet, herb side up, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just cooked through and flakes easily.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for an extra burst of flavor.