Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of this Ginger-Garlic Beef and Broccoli Rice Bowl, where tender lean beef meets crisp broccoli and wholesome brown rice, all elevated by an aromatic ginger-garlic soy sauce. A quick, balanced meal perfect for any time of the day.

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NUTRITION

461kcal
Protein
39.4g
Fat
16.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Toasted Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a bowl, combine the beef slices with minced ginger, crushed garlic, and low sodium soy sauce. Marinate for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the toasted sesame oil.

  • 4

    Sauté the marinated beef until it is browned on all sides, about 3-4 minutes, then remove and set aside.

  • 5

    In the same skillet, add the broccoli florets and stir-fry for 2-3 minutes until they become crisp-tender.

  • 6

    Return the beef to the skillet and combine with the broccoli, cooking together for another minute to meld the flavors.

  • 7

    To serve, scoop the cooked brown rice into a bowl and top with the ginger-garlic beef and broccoli mixture.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of this Ginger-Garlic Beef and Broccoli Rice Bowl, where tender lean beef meets crisp broccoli and wholesome brown rice, all elevated by an aromatic ginger-garlic soy sauce. A quick, balanced meal perfect for any time of the day.

NUTRITION

461kcal
Protein
39.4g
Fat
16.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Toasted Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a bowl, combine the beef slices with minced ginger, crushed garlic, and low sodium soy sauce. Marinate for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the toasted sesame oil.

  • 4

    Sauté the marinated beef until it is browned on all sides, about 3-4 minutes, then remove and set aside.

  • 5

    In the same skillet, add the broccoli florets and stir-fry for 2-3 minutes until they become crisp-tender.

  • 6

    Return the beef to the skillet and combine with the broccoli, cooking together for another minute to meld the flavors.

  • 7

    To serve, scoop the cooked brown rice into a bowl and top with the ginger-garlic beef and broccoli mixture.