Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

This comforting mash blends tender roasted garlic with buttery cauliflower and potato, enriched with low-fat cottage cheese for a creamy, protein-boosted side or light main course. A simple, warming dish perfect for any meal of the day.

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NUTRITION

396kcal
Protein
33.1g
Fat
6.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (~107g)

1 medium Potato (~150g)

3 Garlic Cloves

1 cup Low-Fat Cottage Cheese (~210g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss garlic cloves with a tiny drizzle of olive oil, wrap in foil, and roast for about 20 minutes until soft and lightly caramelized.

  • 2

    While the garlic roasts, steam the cauliflower florets and diced potato until both are tender (about 12-15 minutes).

  • 3

    Once cooked, transfer the cauliflower and potato to a large bowl and add the roasted garlic (squeeze out the softened cloves) to the mix.

  • 4

    Blend the vegetables using a potato masher or immersion blender until reaching your desired creamy consistency.

  • 5

    Stir in the low-fat cottage cheese until smooth, then add the remaining olive oil. Mix well.

  • 6

    Season the mash with salt and pepper to taste, and serve warm as a hearty side or a light meal.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

This comforting mash blends tender roasted garlic with buttery cauliflower and potato, enriched with low-fat cottage cheese for a creamy, protein-boosted side or light main course. A simple, warming dish perfect for any meal of the day.

NUTRITION

396kcal
Protein
33.1g
Fat
6.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (~107g)

1 medium Potato (~150g)

3 Garlic Cloves

1 cup Low-Fat Cottage Cheese (~210g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss garlic cloves with a tiny drizzle of olive oil, wrap in foil, and roast for about 20 minutes until soft and lightly caramelized.

  • 2

    While the garlic roasts, steam the cauliflower florets and diced potato until both are tender (about 12-15 minutes).

  • 3

    Once cooked, transfer the cauliflower and potato to a large bowl and add the roasted garlic (squeeze out the softened cloves) to the mix.

  • 4

    Blend the vegetables using a potato masher or immersion blender until reaching your desired creamy consistency.

  • 5

    Stir in the low-fat cottage cheese until smooth, then add the remaining olive oil. Mix well.

  • 6

    Season the mash with salt and pepper to taste, and serve warm as a hearty side or a light meal.