Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a delightful twist on classic Alfredo with tender chicken breast paired with a luscious, cauliflower-based sauce served over fresh zucchini noodles. This dish delivers a creamy, savory flavor profile with a hint of garlic and nutritional yeast, creating a satisfying, nutrient-packed meal perfect for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
48.1g
Fat
11.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized into noodles)

1 tsp Olive Oil

1 clove Garlic

2 tbsp Nutritional Yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sauté in the skillet until fully cooked and lightly golden, about 5-7 minutes per side. Once done, slice into strips.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, nutritional yeast, and a pinch of salt and pepper. Blend until smooth to create a creamy Alfredo sauce.

  • 5

    Lightly sauté the zucchini noodles in the same skillet for 2-3 minutes until just warmed, preserving their crunch.

  • 6

    Plate the zucchini noodles, top with the sliced chicken breast, and generously drizzle the cauliflower Alfredo sauce over the dish.

  • 7

    Garnish with extra nutritional yeast or fresh herbs if desired, and serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a delightful twist on classic Alfredo with tender chicken breast paired with a luscious, cauliflower-based sauce served over fresh zucchini noodles. This dish delivers a creamy, savory flavor profile with a hint of garlic and nutritional yeast, creating a satisfying, nutrient-packed meal perfect for a balanced dinner.

NUTRITION

364kcal
Protein
48.1g
Fat
11.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 medium Zucchini (spiralized into noodles)

1 tsp Olive Oil

1 clove Garlic

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sauté in the skillet until fully cooked and lightly golden, about 5-7 minutes per side. Once done, slice into strips.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, nutritional yeast, and a pinch of salt and pepper. Blend until smooth to create a creamy Alfredo sauce.

  • 5

    Lightly sauté the zucchini noodles in the same skillet for 2-3 minutes until just warmed, preserving their crunch.

  • 6

    Plate the zucchini noodles, top with the sliced chicken breast, and generously drizzle the cauliflower Alfredo sauce over the dish.

  • 7

    Garnish with extra nutritional yeast or fresh herbs if desired, and serve immediately.