Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor this elegant dish featuring a beautifully seared salmon fillet accented with a fresh herb crust, paired with a colorful medley of roasted vegetables. The dish offers a delightful balance of savory flavors and crunchy textures, making for a satisfying and nutrient-rich meal perfect for any time of day.

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NUTRITION

472kcal
Protein
40.5g
Fat
29.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Red Bell Pepper

1 small Zucchini

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the chopped fresh herbs, minced garlic, a pinch of salt, and black pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and rub the herb mixture evenly over the top for a flavorful crust.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon gently and sear for an additional 2 minutes. Remove from the skillet and set aside.

  • 6

    Meanwhile, prepare the vegetables: chop broccoli, red bell pepper, and zucchini into bite-sized pieces. Toss them with the remaining olive oil, salt, and pepper.

  • 7

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 12-15 minutes, stirring halfway through, until tender and slightly charred.

  • 8

    Serve the pan-seared herb crusted salmon over a bed of roasted vegetables, and enjoy a balanced, nutrient-rich meal.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor this elegant dish featuring a beautifully seared salmon fillet accented with a fresh herb crust, paired with a colorful medley of roasted vegetables. The dish offers a delightful balance of savory flavors and crunchy textures, making for a satisfying and nutrient-rich meal perfect for any time of day.

NUTRITION

472kcal
Protein
40.5g
Fat
29.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Red Bell Pepper

1 small Zucchini

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the chopped fresh herbs, minced garlic, a pinch of salt, and black pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and rub the herb mixture evenly over the top for a flavorful crust.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon gently and sear for an additional 2 minutes. Remove from the skillet and set aside.

  • 6

    Meanwhile, prepare the vegetables: chop broccoli, red bell pepper, and zucchini into bite-sized pieces. Toss them with the remaining olive oil, salt, and pepper.

  • 7

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 12-15 minutes, stirring halfway through, until tender and slightly charred.

  • 8

    Serve the pan-seared herb crusted salmon over a bed of roasted vegetables, and enjoy a balanced, nutrient-rich meal.