Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delicate flavors of a perfectly pan seared salmon fillet, encrusted with freshly chopped herbs, paired with tender roasted broccoli lightly drizzled with olive oil and a hint of lemon. This dish delivers a satisfying balance of protein and vibrant greens, ideal for a nutritious dinner.

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NUTRITION

427kcal
Protein
42.7g
Fat
24.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine finely chopped fresh herbs with a squeeze of lemon juice.

  • 3

    Press the herb mixture onto the top side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if needed.

  • 5

    Place the salmon, herb side up, in the skillet and sear for about 3-4 minutes to form a golden crust.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through as per your desired doneness.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the broccoli in the oven for about 10-12 minutes, until tender and slightly crispy on the edges.

  • 9

    Plate the herb-crusted salmon alongside the roasted broccoli. Finish with an extra squeeze of lemon if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delicate flavors of a perfectly pan seared salmon fillet, encrusted with freshly chopped herbs, paired with tender roasted broccoli lightly drizzled with olive oil and a hint of lemon. This dish delivers a satisfying balance of protein and vibrant greens, ideal for a nutritious dinner.

NUTRITION

427kcal
Protein
42.7g
Fat
24.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine finely chopped fresh herbs with a squeeze of lemon juice.

  • 3

    Press the herb mixture onto the top side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if needed.

  • 5

    Place the salmon, herb side up, in the skillet and sear for about 3-4 minutes to form a golden crust.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through as per your desired doneness.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 8

    Roast the broccoli in the oven for about 10-12 minutes, until tender and slightly crispy on the edges.

  • 9

    Plate the herb-crusted salmon alongside the roasted broccoli. Finish with an extra squeeze of lemon if desired and serve immediately.