Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a deliciously crispy, oven-baked chicken sandwich paired with a tangy Greek yogurt slaw. The sandwich features a seasoned chicken breast, a lightly toasted whole wheat bun, and a refreshing slaw made from shredded cabbage and carrot with a hint of olive oil. Perfectly balanced with a good dose of lean protein and satisfying crunch, this meal is ideal for any time of day.

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NUTRITION

578kcal
Protein
47.6g
Fat
15.8g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Non-Fat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

1 Large Egg

1/2 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg with a pinch of salt and pepper. In another bowl, mix the panko breadcrumbs with smoked paprika.

  • 3

    Dip the chicken breast into the egg wash, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the baking sheet and drizzle with a little olive oil.

  • 5

    Bake the chicken for 20-25 minutes, until the coating is crispy and the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare the Greek yogurt slaw by combining the Greek yogurt, shredded cabbage, shredded carrot, remaining olive oil, salt, and pepper in a mixing bowl. Toss well.

  • 7

    Toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it with a generous scoop of Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your balanced, crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a deliciously crispy, oven-baked chicken sandwich paired with a tangy Greek yogurt slaw. The sandwich features a seasoned chicken breast, a lightly toasted whole wheat bun, and a refreshing slaw made from shredded cabbage and carrot with a hint of olive oil. Perfectly balanced with a good dose of lean protein and satisfying crunch, this meal is ideal for any time of day.

NUTRITION

578kcal
Protein
47.6g
Fat
15.8g
Carbs
60.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Non-Fat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

1 Large Egg

1/2 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg with a pinch of salt and pepper. In another bowl, mix the panko breadcrumbs with smoked paprika.

  • 3

    Dip the chicken breast into the egg wash, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken on the baking sheet and drizzle with a little olive oil.

  • 5

    Bake the chicken for 20-25 minutes, until the coating is crispy and the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, prepare the Greek yogurt slaw by combining the Greek yogurt, shredded cabbage, shredded carrot, remaining olive oil, salt, and pepper in a mixing bowl. Toss well.

  • 7

    Toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the baked chicken breast on the bun and topping it with a generous scoop of Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your balanced, crispy baked chicken sandwich.