Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a lighter twist on classic pizza with a crisp cauliflower crust topped with a vibrant tomato sauce, melted low‐fat mozzarella, fresh tomato slices, and aromatic basil leaves. This pizza balances flavor with nutritional mindfulness, offering a satisfying bite perfect for any meal of the day.

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NUTRITION

433kcal
Protein
33.7g
Fat
22.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

2 large Eggs

2 tbsp grated Parmesan Cheese

2 oz Low-Fat Mozzarella Cheese

1/4 cup Tomato Sauce

1/2 medium Tomato, sliced

Fresh Basil handful

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower in a food processor until it reaches a rice-like texture. Transfer the riced cauliflower to a microwave-safe bowl and microwave for about 5 minutes to soften. Let it cool slightly, then wrap it in a clean towel and squeeze out excess moisture.

  • 3

    In a large bowl, combine the riced cauliflower, two beaten eggs, and grated Parmesan cheese. Mix well until the mixture binds together.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet, forming a round, even thin crust.

  • 5

    Bake the crust in the preheated oven for 15-18 minutes, or until the edges begin to turn golden and the crust is set.

  • 6

    Remove the crust from the oven. Spread a thin layer of tomato sauce evenly over the crust, then arrange the low-fat mozzarella cheese and sliced tomato on top.

  • 7

    Return the pizza to the oven and bake for another 8-10 minutes, or until the cheese is melted and slightly bubbly.

  • 8

    Remove from the oven, garnish with fresh basil leaves, slice, and serve immediately.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a lighter twist on classic pizza with a crisp cauliflower crust topped with a vibrant tomato sauce, melted low‐fat mozzarella, fresh tomato slices, and aromatic basil leaves. This pizza balances flavor with nutritional mindfulness, offering a satisfying bite perfect for any meal of the day.

NUTRITION

433kcal
Protein
33.7g
Fat
22.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

2 large Eggs

2 tbsp grated Parmesan Cheese

2 oz Low-Fat Mozzarella Cheese

1/4 cup Tomato Sauce

1/2 medium Tomato, sliced

Fresh Basil handful

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower in a food processor until it reaches a rice-like texture. Transfer the riced cauliflower to a microwave-safe bowl and microwave for about 5 minutes to soften. Let it cool slightly, then wrap it in a clean towel and squeeze out excess moisture.

  • 3

    In a large bowl, combine the riced cauliflower, two beaten eggs, and grated Parmesan cheese. Mix well until the mixture binds together.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet, forming a round, even thin crust.

  • 5

    Bake the crust in the preheated oven for 15-18 minutes, or until the edges begin to turn golden and the crust is set.

  • 6

    Remove the crust from the oven. Spread a thin layer of tomato sauce evenly over the crust, then arrange the low-fat mozzarella cheese and sliced tomato on top.

  • 7

    Return the pizza to the oven and bake for another 8-10 minutes, or until the cheese is melted and slightly bubbly.

  • 8

    Remove from the oven, garnish with fresh basil leaves, slice, and serve immediately.