Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a savory, crispy black bean and quinoa burger that packs a satisfying protein punch. This recipe blends warm spices, tender black beans, fluffy quinoa, and a hint of reduced-fat cheddar, all cradled in fresh, crisp lettuce leaves for a wholesome meal perfect any time of the day.

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NUTRITION

461kcal
Protein
34.8g
Fat
15.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned black beans

0.33 cup cooked quinoa

1 serving (1 egg + 2 egg whites)

0.25 cup reduced-fat shredded cheddar cheese

0.25 cup diced red bell pepper

2 tbsp diced red onion

1 tsp olive oil

2 lettuce leaves

0.5 tsp garlic powder

0.5 tsp ground cumin

Salt and pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the black beans lightly with a fork, leaving some texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, red onion, garlic powder, cumin, salt, and pepper.

  • 3

    In a small bowl, whisk together the whole egg and egg whites, then fold into the bean mixture.

  • 4

    Mix in the shredded reduced-fat cheddar cheese thoroughly.

  • 5

    Heat olive oil in a non-stick skillet over medium heat and form the mixture into a patty.

  • 6

    Cook the patty for about 4-5 minutes on each side until crispy and heated through.

  • 7

    Transfer the crispy burger onto two large lettuce leaves to serve.

  • 8

    Optionally, add additional seasonings or your favorite squeeze of lime for extra flavor.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a savory, crispy black bean and quinoa burger that packs a satisfying protein punch. This recipe blends warm spices, tender black beans, fluffy quinoa, and a hint of reduced-fat cheddar, all cradled in fresh, crisp lettuce leaves for a wholesome meal perfect any time of the day.

NUTRITION

461kcal
Protein
34.8g
Fat
15.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned black beans

0.33 cup cooked quinoa

1 serving (1 egg + 2 egg whites)

0.25 cup reduced-fat shredded cheddar cheese

0.25 cup diced red bell pepper

2 tbsp diced red onion

1 tsp olive oil

2 lettuce leaves

0.5 tsp garlic powder

0.5 tsp ground cumin

Salt and pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans lightly with a fork, leaving some texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, red onion, garlic powder, cumin, salt, and pepper.

  • 3

    In a small bowl, whisk together the whole egg and egg whites, then fold into the bean mixture.

  • 4

    Mix in the shredded reduced-fat cheddar cheese thoroughly.

  • 5

    Heat olive oil in a non-stick skillet over medium heat and form the mixture into a patty.

  • 6

    Cook the patty for about 4-5 minutes on each side until crispy and heated through.

  • 7

    Transfer the crispy burger onto two large lettuce leaves to serve.

  • 8

    Optionally, add additional seasonings or your favorite squeeze of lime for extra flavor.