Herb-Roasted Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring juicy herb-roasted chicken paired with fluffy quinoa, crisp broccoli, sweet bell pepper, and fresh cherry tomatoes lightly dressed in olive oil and aromatic herbs. This meal is both satisfying and balanced, perfect for a health-conscious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
33.9g
Fat
8.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1/2 cup cooked quinoa

1 cup chopped broccoli

1/2 cup sliced bell pepper

1/2 cup cherry tomatoes

1 tsp olive oil

1 tbsp mixed fresh herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and mixed fresh herbs.

  • 3

    Heat a skillet with 1 tsp olive oil over medium-high heat, and sear the chicken breast for 2 minutes per side until golden.

  • 4

    Transfer the seared chicken to a baking dish and roast in the oven for 15-18 minutes, or until fully cooked.

  • 5

    While the chicken is roasting, prepare the quinoa as per package instructions and set aside.

  • 6

    Chop broccoli into florets and slice the bell pepper and cherry tomatoes.

  • 7

    In a bowl, combine the cooked quinoa, broccoli, bell pepper, and cherry tomatoes, and toss lightly with a sprinkle of fresh herbs.

  • 8

    Slice the roasted chicken and place on top of the quinoa and vegetable mixture.

  • 9

    Serve warm and enjoy your balanced, nutrient-rich bowl.

Herb-Roasted Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring juicy herb-roasted chicken paired with fluffy quinoa, crisp broccoli, sweet bell pepper, and fresh cherry tomatoes lightly dressed in olive oil and aromatic herbs. This meal is both satisfying and balanced, perfect for a health-conscious dinner.

NUTRITION

340kcal
Protein
33.9g
Fat
8.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1/2 cup cooked quinoa

1 cup chopped broccoli

1/2 cup sliced bell pepper

1/2 cup cherry tomatoes

1 tsp olive oil

1 tbsp mixed fresh herbs

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and mixed fresh herbs.

  • 3

    Heat a skillet with 1 tsp olive oil over medium-high heat, and sear the chicken breast for 2 minutes per side until golden.

  • 4

    Transfer the seared chicken to a baking dish and roast in the oven for 15-18 minutes, or until fully cooked.

  • 5

    While the chicken is roasting, prepare the quinoa as per package instructions and set aside.

  • 6

    Chop broccoli into florets and slice the bell pepper and cherry tomatoes.

  • 7

    In a bowl, combine the cooked quinoa, broccoli, bell pepper, and cherry tomatoes, and toss lightly with a sprinkle of fresh herbs.

  • 8

    Slice the roasted chicken and place on top of the quinoa and vegetable mixture.

  • 9

    Serve warm and enjoy your balanced, nutrient-rich bowl.