Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry that features tender chicken, crisp vegetables, and fluffy cauliflower rice, all tossed in a light sesame-soy sauce. This dish is a colorful, nutrient-dense meal that brings together a mix of textures and flavors perfect for a balanced meal any time of the day.

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NUTRITION

358kcal
Protein
42.3g
Fat
13.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Broccoli Florets

1/2 cup Red Bell Pepper

1/2 medium Carrot

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 large Egg

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and stir-fry until they are just cooked through and slightly golden, about 4-5 minutes.

  • 5

    Toss in the broccoli florets, red bell pepper, and diced carrot. Stir-fry for an additional 2-3 minutes, allowing the vegetables to remain crisp.

  • 6

    Stir in the cauliflower rice and drizzle with low sodium soy sauce. Continue to stir-fry for another 2 minutes ensuring the cauliflower is heated through.

  • 7

    Push the stir-fry ingredients to one side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then mix it into the stir-fry.

  • 8

    Taste and adjust seasonings as needed. Serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry that features tender chicken, crisp vegetables, and fluffy cauliflower rice, all tossed in a light sesame-soy sauce. This dish is a colorful, nutrient-dense meal that brings together a mix of textures and flavors perfect for a balanced meal any time of the day.

NUTRITION

358kcal
Protein
42.3g
Fat
13.5g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Broccoli Florets

1/2 cup Red Bell Pepper

1/2 medium Carrot

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 large Egg

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and stir-fry until they are just cooked through and slightly golden, about 4-5 minutes.

  • 5

    Toss in the broccoli florets, red bell pepper, and diced carrot. Stir-fry for an additional 2-3 minutes, allowing the vegetables to remain crisp.

  • 6

    Stir in the cauliflower rice and drizzle with low sodium soy sauce. Continue to stir-fry for another 2 minutes ensuring the cauliflower is heated through.

  • 7

    Push the stir-fry ingredients to one side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then mix it into the stir-fry.

  • 8

    Taste and adjust seasonings as needed. Serve immediately.