Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1 Whole Wheat Tortilla (approx 50g); 1/4 cup Black Beans (drained, approx 60g); 1/4 cup Shredded Cheddar Cheese (approx 28g); 2 tbsp BBQ Sauce

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky and tangy allure of this BBQ chicken quesadilla, with tender grilled chicken, hearty black beans, melty cheddar, and a kick of BBQ sauce, all nestled between a wholesome whole wheat tortilla. A perfect balance of flavors and textures that delivers a nutritious punch for any meal of the day.

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NUTRITION

Protein

40.5g

Fat

15.2g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (approx 50g)

1/4 cup Black Beans (drained, approx 60g)

1/4 cup Shredded Cheddar Cheese (approx 28g)

2 tbsp BBQ Sauce

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Spread the BBQ sauce evenly over one side of the whole wheat tortilla.
3
Layer the tortilla with grilled chicken, black beans, and shredded cheddar cheese.
4
Fold the tortilla in half to enclose the fillings.
5
Place the quesadilla in the skillet and cook for about 2-3 minutes on each side until the tortilla is golden and the cheese is melted.
6
Remove from skillet, let cool slightly, then slice into wedges and serve immediately.