Herb-Crusted Pan-Seared Pork Chop with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Pork Chop with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Pork Chop with Garlic

Savor a perfectly pan-seared pork chop enriched with a fragrant herb crust of rosemary and thyme, accented by the pungent warmth of garlic. This dish is designed to be both savory and satisfying, boasting a crispy exterior and juicy interior, ideal for a hearty dinner.

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NUTRITION

328kcal
Protein
32.4g
Fat
24.5g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, mix chopped fresh rosemary, thyme, and minced garlic to create the herb crust.

  • 3

    Press the herb mixture onto both sides of the pork chop, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Once the oil is shimmering, add the pork chop and sear for about 3-4 minutes on one side until a golden crust forms.

  • 6

    Flip the chop and cook for an additional 3-4 minutes, adjusting the heat if necessary to prevent burning, until the internal temperature reaches 145°F.

  • 7

    Remove from the pan and let rest for a couple of minutes before serving.

Herb-Crusted Pan-Seared Pork Chop with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Pork Chop with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Pork Chop with Garlic

Savor a perfectly pan-seared pork chop enriched with a fragrant herb crust of rosemary and thyme, accented by the pungent warmth of garlic. This dish is designed to be both savory and satisfying, boasting a crispy exterior and juicy interior, ideal for a hearty dinner.

NUTRITION

328kcal
Protein
32.4g
Fat
24.5g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, mix chopped fresh rosemary, thyme, and minced garlic to create the herb crust.

  • 3

    Press the herb mixture onto both sides of the pork chop, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 5

    Once the oil is shimmering, add the pork chop and sear for about 3-4 minutes on one side until a golden crust forms.

  • 6

    Flip the chop and cook for an additional 3-4 minutes, adjusting the heat if necessary to prevent burning, until the internal temperature reaches 145°F.

  • 7

    Remove from the pan and let rest for a couple of minutes before serving.