High-Protein Everything Bagel with Smoked Salmon and Herb Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Everything Bagel with Smoked Salmon and Herb Cream Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Everything Bagel with Smoked Salmon and Herb Cream Cheese

Enjoy a vibrant take on the classic bagel with a protein boost! A high-protein, everything-flavored bagel is layered with silky smoked salmon, tangy herb-infused cream cheese, and bright accents of capers and red onion. Every bite balances delightful flavors and textures, making it a perfect meal for any time of the day.

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NUTRITION

382kcal
Protein
38.3g
Fat
10.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1 high-protein everything bagel (approx 100g)

3 ounces smoked salmon (approx 85g)

1 ounce light herb cream cheese (approx 28g)

1 tablespoon capers (approx 9g)

A few rings of red onion (approx 15g)

1 lemon wedge

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PREPARATION

  • 1

    Slice the bagel in half and toast it until it is golden and slightly crispy.

  • 2

    Spread the light herb cream cheese evenly on both halves of the toasted bagel.

  • 3

    Layer the smoked salmon over the cream cheese on the bottom half, ensuring even coverage.

  • 4

    Top the salmon with capers and a few thin rings of red onion for a burst of tangy flavor.

  • 5

    Squeeze the lemon wedge lightly over the toppings to enhance the taste with a citrusy zest.

  • 6

    Place the top half of the bagel over the layered ingredients, slice in half if desired, and serve immediately.

High-Protein Everything Bagel with Smoked Salmon and Herb Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Everything Bagel with Smoked Salmon and Herb Cream Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Everything Bagel with Smoked Salmon and Herb Cream Cheese

Enjoy a vibrant take on the classic bagel with a protein boost! A high-protein, everything-flavored bagel is layered with silky smoked salmon, tangy herb-infused cream cheese, and bright accents of capers and red onion. Every bite balances delightful flavors and textures, making it a perfect meal for any time of the day.

NUTRITION

382kcal
Protein
38.3g
Fat
10.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1 high-protein everything bagel (approx 100g)

3 ounces smoked salmon (approx 85g)

1 ounce light herb cream cheese (approx 28g)

1 tablespoon capers (approx 9g)

A few rings of red onion (approx 15g)

1 lemon wedge

PREPARATION

  • 1

    Slice the bagel in half and toast it until it is golden and slightly crispy.

  • 2

    Spread the light herb cream cheese evenly on both halves of the toasted bagel.

  • 3

    Layer the smoked salmon over the cream cheese on the bottom half, ensuring even coverage.

  • 4

    Top the salmon with capers and a few thin rings of red onion for a burst of tangy flavor.

  • 5

    Squeeze the lemon wedge lightly over the toppings to enhance the taste with a citrusy zest.

  • 6

    Place the top half of the bagel over the layered ingredients, slice in half if desired, and serve immediately.