Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of thinly sliced lean beef, crisp steamed broccoli, and nutty brown rice infused with the warm flavors of ginger and garlic. This balanced dish delivers a satisfying combination of savory, fresh, and aromatic elements, making it an ideal choice for a wholesome meal any time of the day.

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NUTRITION

475kcal
Protein
37.5g
Fat
24.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 2

    Slice the beef sirloin thinly against the grain for tenderness.

  • 3

    In a small bowl, mix the grated ginger, minced garlic, and low sodium soy sauce.

  • 4

    Heat the sesame oil in a skillet over medium-high heat. Add the beef slices and quickly stir-fry until just browned on the outside.

  • 5

    Add the ginger-garlic mixture to the beef, stirring to coat evenly. Continue cooking for another 1-2 minutes.

  • 6

    Steam or lightly sauté the broccoli until tender yet crisp.

  • 7

    Assemble the bowl by layering the cooked brown rice, then the beef mixture, and top with steamed broccoli.

  • 8

    Finish with a light sprinkle of sesame seeds and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of thinly sliced lean beef, crisp steamed broccoli, and nutty brown rice infused with the warm flavors of ginger and garlic. This balanced dish delivers a satisfying combination of savory, fresh, and aromatic elements, making it an ideal choice for a wholesome meal any time of the day.

NUTRITION

475kcal
Protein
37.5g
Fat
24.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 2

    Slice the beef sirloin thinly against the grain for tenderness.

  • 3

    In a small bowl, mix the grated ginger, minced garlic, and low sodium soy sauce.

  • 4

    Heat the sesame oil in a skillet over medium-high heat. Add the beef slices and quickly stir-fry until just browned on the outside.

  • 5

    Add the ginger-garlic mixture to the beef, stirring to coat evenly. Continue cooking for another 1-2 minutes.

  • 6

    Steam or lightly sauté the broccoli until tender yet crisp.

  • 7

    Assemble the bowl by layering the cooked brown rice, then the beef mixture, and top with steamed broccoli.

  • 8

    Finish with a light sprinkle of sesame seeds and serve immediately.