High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a warm, decadent mug cake that packs a protein punch. This quick and simple chocolate fudge dessert is moist, rich in flavor, and perfect for satisfying sweet cravings while fueling your body. Its combination of whey protein, Greek yogurt, and egg whites creates a dense, fudgy texture that’s both delicious and nutritious.

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NUTRITION

314kcal
Protein
47.3g
Fat
2.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

3 Egg Whites (approx. 100g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder (1.2g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and Greek yogurt until smooth.

  • 2

    Stir in the chocolate whey protein powder, unsweetened cocoa powder, and baking powder until the mixture is fully combined.

  • 3

    Mix in the almond milk and maple syrup, ensuring a consistent, thick batter.

  • 4

    Microwave on high for 60-75 seconds. Start checking at 60 seconds; the center should be set but slightly fudgy.

  • 5

    Allow the mug cake to cool for a couple of minutes before enjoying. Serve warm for an extra comforting treat.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a warm, decadent mug cake that packs a protein punch. This quick and simple chocolate fudge dessert is moist, rich in flavor, and perfect for satisfying sweet cravings while fueling your body. Its combination of whey protein, Greek yogurt, and egg whites creates a dense, fudgy texture that’s both delicious and nutritious.

NUTRITION

314kcal
Protein
47.3g
Fat
2.2g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

3 Egg Whites (approx. 100g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 tsp Baking Powder (1.2g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and Greek yogurt until smooth.

  • 2

    Stir in the chocolate whey protein powder, unsweetened cocoa powder, and baking powder until the mixture is fully combined.

  • 3

    Mix in the almond milk and maple syrup, ensuring a consistent, thick batter.

  • 4

    Microwave on high for 60-75 seconds. Start checking at 60 seconds; the center should be set but slightly fudgy.

  • 5

    Allow the mug cake to cool for a couple of minutes before enjoying. Serve warm for an extra comforting treat.