Maple-Cinnamon Apple Protein Oatmeal Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Apple Protein Oatmeal Bake

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Apple Protein Oatmeal Bake

Enjoy a hearty and wholesome baked oatmeal dish bursting with the natural sweetness of apples, the warm flavor of cinnamon, and a protein boost from whey and egg whites. This comforting yet nourishing meal offers a perfect balance for any time of day with its blend of rolled oats, fresh apple, and a drizzle of maple syrup, making it ideal for clean eating and sustained energy.

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NUTRITION

415kcal
Protein
35g
Fat
5.4g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple (150g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (90g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Maple Syrup (7g)

1 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or oven-safe ramekins.

  • 2

    In a large bowl, combine the rolled oats, protein powder, ground cinnamon, and baking powder. Stir well to mix evenly.

  • 3

    Chop the apple into small cubes. Add them to the dry ingredients.

  • 4

    In a separate bowl, whisk together the egg whites and almond milk. Then, stir in the maple syrup.

  • 5

    Pour the wet mixture into the dry ingredients, gently stirring until all ingredients are combined.

  • 6

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the top is golden and the center is set.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a nourishing breakfast, lunch, or dinner option!

Maple-Cinnamon Apple Protein Oatmeal Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Apple Protein Oatmeal Bake

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Apple Protein Oatmeal Bake

Enjoy a hearty and wholesome baked oatmeal dish bursting with the natural sweetness of apples, the warm flavor of cinnamon, and a protein boost from whey and egg whites. This comforting yet nourishing meal offers a perfect balance for any time of day with its blend of rolled oats, fresh apple, and a drizzle of maple syrup, making it ideal for clean eating and sustained energy.

NUTRITION

415kcal
Protein
35g
Fat
5.4g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Apple (150g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (90g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Maple Syrup (7g)

1 teaspoon Ground Cinnamon

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or oven-safe ramekins.

  • 2

    In a large bowl, combine the rolled oats, protein powder, ground cinnamon, and baking powder. Stir well to mix evenly.

  • 3

    Chop the apple into small cubes. Add them to the dry ingredients.

  • 4

    In a separate bowl, whisk together the egg whites and almond milk. Then, stir in the maple syrup.

  • 5

    Pour the wet mixture into the dry ingredients, gently stirring until all ingredients are combined.

  • 6

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the top is golden and the center is set.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a nourishing breakfast, lunch, or dinner option!