Protein-Packed Baked Peanut Butter Banana Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Peanut Butter Banana Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Peanut Butter Banana Breakfast Rings

Enjoy these delicious baked breakfast rings that combine the natural sweetness of bananas with the rich, nutty flavor of peanut butter, enhanced by a boost of protein from egg whites, oats, and whey protein. They’re perfectly crisped on the outside while soft and hearty on the inside, offering a truly satisfying start to your day or a wholesome meal anytime.

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NUTRITION

461kcal
Protein
33.1g
Fat
12.6g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

3 large Egg Whites (99g total)

1/2 cup Rolled Oats (40g)

1 tablespoon Peanut Butter (16g)

1/2 scoop Whey Protein Powder (15g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or line with parchment paper.

  • 2

    In a medium bowl, mash the banana until smooth. Stir in the egg whites until well combined.

  • 3

    Add the rolled oats and whey protein powder to the mixture, stirring until evenly distributed. Lastly, fold in the peanut butter gently, keeping a slight swirl for flavor pockets.

  • 4

    Spoon the mixture onto the prepared baking sheet and shape into rings or small round patties, ensuring they are evenly sized.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the edges turn golden and the rings are set.

  • 6

    Allow to cool slightly before enjoying warm. These rings can be served on their own or paired with a dollop of Greek yogurt for an extra protein boost.

Protein-Packed Baked Peanut Butter Banana Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Peanut Butter Banana Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Peanut Butter Banana Breakfast Rings

Enjoy these delicious baked breakfast rings that combine the natural sweetness of bananas with the rich, nutty flavor of peanut butter, enhanced by a boost of protein from egg whites, oats, and whey protein. They’re perfectly crisped on the outside while soft and hearty on the inside, offering a truly satisfying start to your day or a wholesome meal anytime.

NUTRITION

461kcal
Protein
33.1g
Fat
12.6g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

3 large Egg Whites (99g total)

1/2 cup Rolled Oats (40g)

1 tablespoon Peanut Butter (16g)

1/2 scoop Whey Protein Powder (15g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or line with parchment paper.

  • 2

    In a medium bowl, mash the banana until smooth. Stir in the egg whites until well combined.

  • 3

    Add the rolled oats and whey protein powder to the mixture, stirring until evenly distributed. Lastly, fold in the peanut butter gently, keeping a slight swirl for flavor pockets.

  • 4

    Spoon the mixture onto the prepared baking sheet and shape into rings or small round patties, ensuring they are evenly sized.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the edges turn golden and the rings are set.

  • 6

    Allow to cool slightly before enjoying warm. These rings can be served on their own or paired with a dollop of Greek yogurt for an extra protein boost.